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National Cookie Day

Celebrate National Cookie Day!

Celebrate National Cookie Day!

Who doesn’t love a good ol’ cookie? Sometimes you just need a hot cookie straight from the oven or a piece of cookie dough. Unfortunately, those cookies can add up.

But you can enjoy all of your favorite foods in moderation.

Thanks to our registered dietitian superstar, Kathy Duran-Thal, we can celebrate National Cookie Day and bake her famous oatmeal cookies – with reduced fat and calories by using simple substitutions.  Treat your friends and family to some healthier cookies tonight:

The World’s Best Oatmeal Cookies


  • 1/2 cup apple juice concentrate, unsweetened, slightly thawed
  • 1/3 cup brown sugar
  • 1/4 cup butter, at room temperature
  • 1/4 cup honey
  • 3 egg whites, 1 egg yolk
  • 1 tsp. vanilla
  • 1 cup wholewheat pastry flour
  • 1 cup unbleached white flour
  • 1/2 tsp. cinnamon
  • 2 tsp. baking powder
  • 3 cups rolled oats
  • 1 1/2 cup raisins

Preheat oven to 350 degrees. In a large bowl, beat together apple juice concentrate, brown sugar, butter and honey. Add eggs and vanilla; mix until well combined. In a medium bowl, sift flours, cinnamon and baking powder. Add flour and oats alternately to liquid ingredients, mixing after each addition until well combined. Mix in raisins.

Place heaping teaspoons of dough onto ungreased cookie sheets. Bake 10 minutes. Cool before storing.

Yield: 5 dozen

Nutrient Analysis (per serving)

Calories: 54 cal
Protein: 1 gm
Total Fat: 1 gm
Saturated Fat: 1 gm
Cholesterol: 4 mg
Fiber: 1 gm
Sodium: 28 mg

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