Healthy Weight Loss with a Dietitian
If weight loss is on your to-do list and you are having a hard time getting started or keeping it going, consider how a registered dietitian can help you. Losing weight is accomplished most successfully for the long term when treating it as a lifestyle, not a diet.
A registered dietitian is the nutrition expert and can help you:
- Design a weight loss plan, including what to eat based on your personal preferences.
- Explain the philosophy of mindful eating and how you can develop better skills around your eating choices.
- Find innovative ways to incorporate healthy eating daily, both during the week and on the weekends.
- Provide quick, easy and creative meal and snack ideas for you to enjoy.
- Work with you to manage social and holiday events that can make losing weight more challenging, but doable!!
- Devise strategies for eating out and travel so you can take your healthy eating habits with you wherever you go.
- Provide you with accountability and support and celebrate with you all of your little and big successes along the way.
Cooper Clinic registered dietitians want to work with you on your journey. We want you to succeed and you will, with a strong commitment and a little bit of knowledge, skill and patience.
It is never too late to hop on the train to lose weight. Let us travel together. There may be a few bumps on the road and that is okay, just so long as you commit to a healthy lifestyle, you will become the healthier person you decide to be.