Aerobic vs. Cardiovascular Exercise
Aerobic exercise or cardiovascular exercise – what’s the difference? You may not know the answer to the question, but it’s simple. They are the same!
As you kick off your cardio routine, it’s important to know if what you’re doing is truly aerobic or not, and which exercises qualify as aerobic. Aerobic exercise must meet three criteria:
- It must engage large muscle groups.
- It must use lots of oxygen.
- It should be something you can do continuously.
When an activity meets all three of Dr. Kenneth H. Cooper’s criteria, it is considered to be an aerobic or cardiovascular exercise. In Dr. Cooper’s book, Aerobics for Total Well-Being, he developed a list primary and secondary aerobic activities.
Primary exercises would exercise such as cross-country skiing, swimming, running, jogging, cycling or walking. Dr. Cooper also documented a list of secondary exercises. They meet the three criteria pretty well, but not quite as well as the primary exercises. For example, circuit weight training would fall into the secondary exercises.
Finding Your Sweet Spot
There are multiple activities you can do to gain cardiovascular benefits. Everyone has their own workout preferences, and you may find that you’re more adherent to an exercise program if you vary what you’re doing. Try switching up your activities throughout the week.
How much aerobic exercise do yo need for health benefits? The Cooper Institute is a proponent of the American College of Sports Medicine‘s recommendation to get at least 150 minutes a week of moderate intensity aerobic activity as a minimum for good health. Depending on what your goals are, it will influence you how much exercise you should do.
Remember – more is better, but only to a certain point. It varies from person to person, so there’s not an definitive answer on how much is too much. The sweet spot for optimal health benefits of aerobic activity is in between 150 to 300 minutes per week. Once you go beyond 300 minutes, you may receive additional fitness benefits, but you may not get added health benefits.
What’s your favorite aerobic exercise?
Cooper Aerobics Twitter Feed
- Go with the flow. The relaxing pressure of #massage techniques have shown to increase #circulation and allow blood… twitter.com/i/web/status/1… 2 days ago
- Heart-healthy snacking. #Pistachios serve as an amazing source of healthy fats, protein, fiber & antioxidants. Chec… twitter.com/i/web/status/1… 2 days ago
- Striving for the summit. Dr. Tyler Cooper climbed Colorado's #LittleBearPeak in 2018, #71 of the 74 14ners in the c… twitter.com/i/web/status/1… 3 days ago
- Loosen up. Massages have been proven to effectively loosen tight muscles caused by stress, working out and poor pos… twitter.com/i/web/status/1… 3 days ago
- A cup of comfort for #nationalchiliday. Change up your chili recipe with this nutritious spin including cannellini… twitter.com/i/web/status/1… 3 days ago
Categories
Blog Archive
Top Posts & Pages
- Podcast: Jorn Dyerberg, MD, the Father of the Omega-3 Movement, Interviewed
- Treadmill Stress Test at Cooper Clinic
- How far would you walk for french fries?
- A Dietitian's Look: Whataburger's "Under 550-Calorie" Menu
- Why You Should Drink Chocolate Milk Post-Workout
- Get Cracking with the Benefits of Pistachios
- Ginseng: Energizing or Not?
- Better Nutrition for Aerobics
- How Does Your Glass of Milk Stack Up?
- Healthy Breakfast: What is the Best Cereal?