Home > Fitness > Spring Into Shape: 5 Ways to Motivate Yourself to Exercise

Spring Into Shape: 5 Ways to Motivate Yourself to Exercise

Health Fitting in Exercise QuoteSometimes exercising isn’t the hard part, it’s more about getting motivated! We’re all guilty of forming excuses to avoid the gym on a regular basis. To kick off this Spring, learn ways to get and stay motivated, making fitness part of your routine.

Research has shown that self-change is a staged process. We go through a process from not thinking about changing a behavior, to thinking about it, to planning to change and then testing out ways to do it, all before we actually start.

Cooper Fitness Center Director of Personal Training Education Carla Sottovia, PhD, shares five tips for fitness motivation.

  1. Make exercise a priority. Just like brushing your teeth or going to work, move exercise to the top of your “to-do” list. Once it becomes a habit, getting it to the top of the list will be a piece of cake.
  2. Set goals. Setting short- and long-term goals are extremely important when beginning or continuing an exercise regimen. Carla suggests staring with a weekly, short-term goal. Try goals like exercising 150 collective minutes a week, or three days a week. Make sure your goals are S.M.A.R.T. – they should be Specific, Measurable, Attainable, Realistic and consider Time. Also, have a reward in mind for meeting each goal. Tasks are almost always easier to accomplish when there is something to look forward to in the end.
  3. Make a specific plan. Get your calendar and start planning your exercise routine. Writing down certain days and times to work out helps you stay accountable and less forgettable. Follow this plan to reach your weekly, monthly or annual goals.
  4. Grab a friend. Two heads are almost always better than one. If you’re having trouble with motivation and accountability when it comes to exercise, working out with a friend can be a great solution. Whether it’s just carpooling to the gym or determining your plan and goals together, friends are great supports for exercise.
  5. Find a professional fitness trainer. These experts are there just for you. Just like your friends, they are your biggest motivators to get fit. Not only do they know what’s best for your body and routine, they can easily help you set goals and create plans.

Exercising usually isn’t the hard part. It’s finding the motivation to do it! With these motivation tips, you can take your fitness goals head on.

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