Home > Fitness, Kids Health > Summertime Fitness and Fun for Your Kids

Summertime Fitness and Fun for Your Kids

IMG_4683

Swim Academy at Cooper Fitness Center

Summer is fun-filled and action-packed at Cooper Fitness Center in Dallas. Offering fitness and sports camps, swimming lessons and athletic development, there’s something for ages 3-18. Experienced staff and an ideal camp setting—the beautiful Cooper Aerobics Center—provide the ultimate camp experience.

Built on the P.L.A.Y.S.—Play Like A Youth Should—philosophy, Cooper summer camps offer kids a non-competitive environment to explore their interests in physical fitness and sports and learn the importance of making healthy choices.

Swim Academy teaches children swimming skills they can enjoy for a lifetime. Seven levels of instruction—beginner to competitive—are offered for ages 3-15. The low student-to-instructor ratio ensures a nurturing, safe environment. Two-week group sessions and private/semi-private lessons are available. Cooper Swim Academy begins May 6.

Fit and Fun Camps deliver non-stop activity for ages 5-12. Campers participate in sports and activities including relays, soccer, basketball, hip hop dance and more. They also have a daily fitness/nutrition lesson to empower them to make healthy choices. Beginning June 3, weeklong full- and half-day camps are offered.

“We don’t want kids to spend their summer sitting in front of a TV or playing video games all day. At Cooper Fit and Fun Camps, we show them that being active can be fun and how to incorporate movement every day,” said Meredith Rosson, Cooper Fitness Center Youth Programs Director. “Campers play various sports including basketball, tennis, volleyball and soccer. Plus, they have a blast playing non-traditional games such as kickball and capture the flag. And we add in nutrition lessons for a well-rounded experience.”

Sports Camps are perfect for those ages 5-17 looking to try a new sport or wanting to improve their skills. Taught by Cooper Fitness Center pros and experienced coaches, basketball, tennis, soccer, dance, hip hop dance, martial arts and self-defense camps are offered. Weeklong sessions will be held June 10-August 2 (dates vary by sport).

Cooper Fitness Center’s Athletic Development Programs, IGNITE! (ages 8-12) and F.A.S.T. (ages 13-18), prepare youth to perform their best in any sport. Through drills and games athletes develop their speed, agility, power, strength and coordination. The multi-week programs are offered year-round.

No matter which summer activities your children choose, they’ll play with a purpose at Cooper Fitness Center.

Cooperize your kids today! Register online at cooperyouth.com/Dallas. Or for more information, call 972.233.4832.

  1. No comments yet.
  1. No trackbacks yet.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: