Heart Disease: Using Nutrition to Take Control
Our daily nutrition choices can go a long way in reducing our risk of heart disease. In this video, Cooper Clinic Registered Dietitian, Meridan Zerner, MS, RD, CSSD, LD shows us practical and simple ways to make heart healthy choices at each meal. Her tips include adding good choices to our diet, like fiber and omega-3 fatty acids, and reducing foods like cheese and butters. Making even one of these changes on a daily basis can make a significant difference in protecting your heart for the future.
For more health tips from dietitians at Cooper Clinic, visit our website.