Live Longer, Be Lean, Be Strong!
Cooper Clinic’s Rick Wilson, MD, FASDS recently published a new book/his first book, Ultimate Health with Tony Jeary, Jennifer Engels, MD, and Tammy Kling.
Ultimate Health isn’t your traditional health book. “This book in intentionally basic and designed for simplicity,” says Wilson.
Dr. Wilson just celebrated his six years as a preventive and cosmetic dermatologist and vein specialist at Cooper Clinic. He said he has always wanted to write a book and is glad he found a team to produce Ultimate Health.
“We wrote this book to change your beliefs about aging and longevity. We want to guide you to developing helpful habits that will add years to your life and life to your years,” Wilson’s co-author, Tammy Kling stated.
The Founder and Chairman of Cooper Aerobics, Kenneth H. Cooper, MD, MPH and his son and CEO Tyler Cooper, MD, MPH contributed to Ultimate Health as along with many other health and wellness experts from Cooper Aerobics.
In the first section of the book, the authors selected 20 areas that can have the most impact on your health from lifestyle to mental management, vision to vitamins. Each topic is covered at-length and has Ultimate Health VIPs (very important points) at the end of each chapter for quick reference.
The second section of the book consists of “Reference Lists of 25”. This includes, 25 Healthy Foods, 25 Unhealthy Foods, 25 Terms to know, 25 Actions to Speed up Your Metabolism and 25 Tools for Your Ultimate Health Tool Chest. And, the third section is packed with Health Tools.
We are proud of Dr. Rick Wilson and his team’ collaboration to create Ultimate Health and help extend our mission at Cooper Aerobics, to Cooperize the World!
Dr. Rick Wilson is a preventive and cosmetic dermatologist and vein specialist at Cooper Clinic. He received a Bachelor of Science from The University of Oklahoma and a Doctor of Medicine at The University of Texas at San Antonio. He completed an internship in internal medicine at The University of Oklahoma, Tulsa and a dermatology residency at Brooke Army Medical Center in San Antonio. Dr. Wilson is certified by the American Board of Dermatology and the American Board of Venous and Lymphatic Medicine and author of Ultimate Health: Live Longer – Be Lean – Be Strong! (Carpenters Son Publishing, 2013). Dr. Wilson served in the U.S. Army as a flight surgeon and was Chief of Dermatology at Irwin Army Community Hospital in Fort Riley, Kan.