Home > Fitness, Preventive Medicine > Do You Need MAT?

Do You Need MAT?

Do you want to return to your favorite activities or simply improve the quality of your life? You need MAT! Muscle Activation Techniques™ is a revolutionary approach to correct muscle imbalances. MAT gets to the root of the problem by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, decrease pain and reduce the risk of injury. Cooper Fitness Center has four Professional Fitness Trainers who are MAT certified to provide this one-on-one training to help you return to your active lifestyle with renewed strength and without pain.

Want to know more? We got together with Professional Fitness Trainer and MAT Specialist Robert Treece to break down the process to show you what MAT is all about. Robert worked with david, one of our very own teammates at Cooper, who has a limited range of movement in his left knee from cycling—check out the video below!

For more information and to sign up for a session contact Mary Edwards at 972.233.4832 or medwards@cooperfitnesscenter.com.

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  1. December 19, 2013 at 12:42 pm

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