Home > Fitness, Preventive Medicine > Muscle Activation Technique, Session II

Muscle Activation Technique, Session II

Last week we shared a video blog by Cooper Fitness Center Professional Fitness Trainer and Muscle Activation Technique (MAT) Specialist Robert Treece titled ‘Do You Need MAT?’. We checked back in with Cooper Aerobics teammate David to see how his knee was feeling after his first MAT session. Robert met with him and shared the next steps for his MAT journey. Check out the video here:

As Robert said, ultimately the MAT process helps to restore normal body alignment, decrease pain and reduce the risk of injury. Many people see an improvement after just one session; however, a series of four to six sessions is recommended to reinforce the stabilization of your muscles. Stay tuned for the next session with Robert and David to watch his progression.

For more information and to sign up for a session contact Mary Edwards at 972.233.4832 or medwards@cooperfitnesscenter.com.

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  1. December 19, 2013 at 12:43 pm

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