Small Group Training at Cooper Fitness Center
Take the camaraderie of group training, add the individualized attention of personal training and you’ve got Cooper Small Group Training—or as we like to call it SGT.
Led by Cooper Fitness Center professional fitness trainers, SGT blends the benefits of working out with a small group—such as accountability and encouragement—with a workout tailored to your fitness needs and goals. It will challenge and motivate you and take you to a new level of fitness. Each small group is limited to six participants.
Hear from Director of Fitness Mary Edwards below during a Cooperized Movement trial class with Cooper Aerobics teammates.
Cooperized Movement is based on the results of a Functional Movement Screen. This training incorporates corrective exercises to improve your mobility and stability for optimal movement. A pre and post Functional Fitness Screen is included.
Other available Small Group Trainings include: TRX, TRX Hybrid and Body SHOCK.