Home > Fitness, Kids Health > NEW! Teen TRX at Cooper Fitness Center

NEW! Teen TRX at Cooper Fitness Center

At Cooper Fitness Center, Dallas, our Youth Programs provide endless activities for kids and teens. Designed specifically for teenagers, this week we are introducing Teen TRX Hybrid!

Teen TRX Hybrid is a full-body workout that incorporates the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls. In small groups of no more than six, the teens benefit from the camaraderie of group training and the individualized attention of personal training.

Professional Fitness Trainer Ryan Sheppard is excited to work with teens at Cooper Fitness Center. “TRX training is great for teenagers,” Ryan said. “It ensures that they are proficient with their own body weight before adding weight on the machines.”

He joined Cooper Fitness Center in December, but he first got a taste of being Cooperized in 2004 when he was an intern here. As an innate teacher, Ryan has also worked with The University of Alabama, Birmingham Southern College, Baylor University, YMCA and most recently, was the Assistant Strength Coach at Georgia Southern University.

With the use of the speed ladder and hurdles, teens also learn to move better and improve coordination. Register today!

Dates:
Tuesdays & Thursdays, 4:45-5:30 p.m.

Session 1: March 18–April 24
Session 2: April 29–June 5

Watch a video as Mary Edwards, Cooper Fitness Center Dallas Fitness Director, introduces TRX suspension training.

For more information, contact Mary Edwards at 972.233.4832, ext. 4230 or email medwards@cooperfitnesscenter.comRegister today!

  1. No comments yet.
  1. No trackbacks yet.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: