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Start a New Walking Program

To show your support of American Heart Association, take a walk and share your photos on social media with #AHALaceUp.

To show your support of American Heart Association, take a walk and share your photos on social media with #AHALaceUp.

Recent studies have shown an increase of inactive adults in the United States. This is a problem when you consider that physical inactivity doubles the risk of heart disease. But, it’s a problem that can be fixed.

Walking for as few as 30 minutes a day, five days a week not only provides heart health benefits, but it reduces the risk of all death by all causes by 58 percent.

To conquer inactivity and celebrate National Walking Day, Cooper Fitness Center Dallas Professional Fitness Trainer April Swales offers advice on how you can start a walking program. Follow these tips to a fit, healthy self.

Getting Started
If you are going from a sedentary lifestyle to a regular walking routine, begin with short walks for a limited amount of time. For instance, start by walking for ten minutes at a time and work your way up from that time period.

Stepping It Up
One shoe does not fit all. Before beginning a new walking program, it is valuable to invest in a good pair of walking or running shoes.

If you live in the Dallas-Fort Worth area, you can visit stores like RunOn or Luke’s Locker to have a specialist analyze your foot and the way that you step. From that point, they can fit you with a shoe that complements your foot’s shape and pronation.

Going the Distance
Rather than focusing on the distance traveled, think about how long you have actually spent walking. You do not want to increase your distance too quickly because it could result in negative side effects. Instead, each day add on a few more minutes to your walking routine.

Fit in Hydration
It is important to stay hydrated during your workouts. Water is important for every single cell function in your body. Staying hydrated will keep your body functioning as it should, so you can make the most out of every workout.

Adding Intensity
Once you reach an intermediate level of fitness, you can begin to take your workouts up a notch. You can add intensity by warming up with dynamic stretches, keep a challenging pace or adding interval training to your walking workout.

Find a Walking Path
The American Heart Association has created a list of walking paths. From parks to shopping malls, check out this list of American Heart Association-designed walking paths across the country. And when you’re traveling, you can find a local path to take and keep on your route to healthy living.

Walking is the single most effective form of exercise to achieve heart health, and it is the simplest way to start and continue a fitness journey. Look for ways to incorporate more walking into your day, whether it’s parking the car father away from your destination or going for a family walk after dinner.

For more information on Cooper Fitness Center in Dallas, click here or call 972.233.4832.

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