How Many Calories Do You Need?
Recently, I visited FOX 4 Good Day with Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, to ‘weigh in’ (pun-intended) on recent allegations of fitness bands and fitness technology making us fat.
If you don’t have a fitness band, the likelihood that you know someone who does is pretty high. Now there are even Tory Burch bracelets designed to make the Fitbit® Flex more fashionable to wear. The technology’s purpose is to help you achieve your health and fitness goals, but if you’re only receiving the data provided (i.e. calories burned and steps walked) you may misinterpret your results. Click here to watch Meridan’s explanation on Good Day. Her recommendation is to use the fitness technology as a tool and to educate yourself by meeting with a registered dietitian to learn your Resting Metabolic Rate for a baseline measurement.
After the news segment, I met with Colleen Loveland, MS, RD, LD, CDE, to try out the Resting Metabolic Rate test myself. Check out the video below!
For optimal relaxation, Colleen said she typically turns down the lights and plays soothing music. Since we wanted to capture it on video for our followers, we made a few adjustments. To learn more about the Resting Metabolic Rate at Cooper Clinic, visit our website or call 972.560.2655.
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