Weight Loss Checklist: Part III
Dining out can be a challenge when you’re watching your weight. With so many food and drink options put directly in front of you, it can be tough to turn down the free chips and salsa, a refreshing soda or a slice of cake for dessert. Part III of the Cooper Clinic Nutrition Services Weight Loss Checklist will guide you through difficult dining situations and keep you on track for eating healthy and losing pounds. Download the checklist here.