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Slenderize Your Surroundings

Let’s be honest, sometimes the easy choices aren’t always the healthiest ones – especially when it comes to your eating habits. Instead of relying on willpower to achieve your goals and making certain foods off limits, follow these practical tips to make choosing healthier food more convenient and appealing.

Put the most healthful food in plain sight
Place pre-cut fruit and veggies on eye-level shelves in your refrigerator. You will be more likely to grab these items if they are clearly in front of you.

Keep tempting foods invisible and inconvenient
Out of sight, out of mind!

Buy single-serve foods
To aid in portion control, try buying single-serving bags of popcorn, individual containers of yogurt or 100-calorie pack of nuts. Or portion larger bags into single servings right when you get home from the store.

Set parameters around where you can eat
Location is important when it comes to meals!For example,only eat when sitting at the dining table rather than in front of the TV or in bed.

Turn off the TV and all other screens during mealtime. This is a sacred time to enjoy the company and the food around you.

You don’t have to sacrifice convenience for healthy, nor do you have to forgo tasty for healthy! Stock up your pantry with these nutritional essentials that will make healthy eating a breeze.

Conveniently Healthy Foods
Dry goods
Aim for no-salt-added canned goods such as:
Tomato sauce
Unsalted chicken or vegetable broth

Try buying legume-based pastas, parboiled brown rice and quinoa to have on hand for healthy side dishes.

Consider these your safeguard in preventing unhealthy or mindless snacking:

Non-fat Greek yogurt
Skim milk
String cheese
Low-sodium and nitrate-free turkey slices
Pre-cut veggies and fruit
Mini guacamole cups

Flavor enhancers
Kick it up a notch and add flavor to simple meals by topping them with:

Your favorite spices and dried herbs
Low-sodium salsa

Be sure to have healthy cooking oils on hand, too. Go for extra virgin olive oil, canola oil, soybean oil or flaxseed oil.

Pantry staples
Hungry for a healthy sandwich? Keep these ingredients on hand:

Canned tuna or salmon
Peanut butter
100% whole grain bread 
For an easy snack to satisfy your munchies try:
Whole grain crackers
High-fiber, low-sugar cereals

When in doubt, throw it out!
Make the healthy choices the easy choices by organizing your surroundings and your food storage space to meet your goals.

Rid your fridge and clean out your pantry as needed before grocery shopping. A clean fridge is a healthy fridge. Follow this “Healthy Refrigerator” infographic to help you clean out and organize your refrigerator to set you up for success.

To schedule a one-on-one consultation or learn more about Cooper Clinic Nutrition Services, visit cooperclinicnutrition.com or call 972.560.2655.

Article written by Lizzy McCrary, RDN, LD, Cooper Weight Loss Team Lead

Categories: Cooper Updates
  1. Ruth
    December 10, 2019 at 9:59 pm

    I have moved the snack drawer from the kitchen to our RV, so if someone wants crackers they have to go outside, unlock the camper, get the snack, relock, etc. It decreases impulsive snacking. The carrots and the fruit are still in the kitchen.

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