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Posts Tagged ‘45th Anniversary of Aerobics’

Happy Birthday, Dr. Cooper!

March 3, 2014 7 comments

Today at Cooper Aerobics we are celebrating Dr. Cooper’s birthday! He is known throughout the world for being a visionary and as the “father of aerobics.” To celebrate his 83rd birthday, let’s take a look at his accomplishments at age 82 and how he continues to stay young at heart.

Recently, Dr. Cooper participated in an interview with 1080 KRLD-AM radio on “being young at heart” for American Heart Association’s National Heart Month. During the interview, he was asked if he thought of himself more as a teacher or a physician. At first, he said, “both.” Then as he shared his daily and weekly routine, he narrowed it down—he is a teacher. He lives to teach and preach his message to inspire people to live longer, healthier lives.

For example,  Dr. Cooper speaks to a group of students from The Cooper Institute pursuing a personal training certification on the topic of “Exercise is Medicine.” On Feb. 26, Dr. Cooper visited Duncan, Okla., to give the same presentation to Duncan Regional Hospital in celebration of Health Week. The local newspaper’s headline was Aerobics guru: get off the couch to live longer and healthier life. The article reads, “Cooper…presented a rapid-fire PowerPoint presentation of statistics and studies that support a theory now embraced by all health professionals.”

When asked about retirement, Dr. Cooper said, “as long as you love what you’re doing, you will never work a day in your life.”

February 2014

Dr. Cooper was selected to be the honorary chairman for the 2014 Dallas Heart Walk.

He celebrated the completion of the multi-million dollar Cooper Fitness Center renovation with a ribbon run-through with his son, Dr. Tyler Cooper, and Dallas Cowboys Legends Roger Staubach and Troy Aikman.

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January 2014

Dr. Cooper took some time off and enjoyed a 23-day Antarctic cruise with his wife, Millie Cooper.

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December 2013

Dr. Cooper received his ninth honorary degree on Dec. 14 from Ball State University.

November 2013

More than 18,000 experts from around the world came to Dallas for American Heart Association’s Scientific Sessions on Nov. 18. Dr. Cooper was the keynote speaker. See news coverage from Huffington Post, Good Morning Texas and KDFW-FOX.

October 2013

As a proud alumnus of University of Oklahoma, Dr. Cooper supported his team at the annual Red River Rivalry game on Oct. 12.

Later that month, Dr. and Mrs. Cooper took time off to visit sunny San Diego.

September 2013

Dr. Cooper is passionate about eliminating childhood obesity.

On Sept. 9, Dr. Cooper and The Cooper Institute’s CEO Blaine Nelson joined with members from the Hungarian government and FitnessGram to formally sign an agreement with the Hungarian School Sports Federation to implement a new International Youth Fitness Test based on FitnessGram.

And on Sept. 10 he celebrated and honored 51 Healthy Zone Schools with Troy Aikman, co-chairman of the Healthy Zone School Recognition Program.

August 2013

Dr. and Mrs. Cooper contributed to churches in Brazil and received a thank you photo from the kids.

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July 2013

Dr. Cooper had his first workout on Cooper Fitness Center’s new, state-of-the-art Precor cardio equipment. These machines were part of the multi-million renovation and are all programed with the latest technology console, called Preva® Networked Fitness.

June 2013

Every year, Drs. Cooper take a father-son trip. In June they traveled to Norway on the “Land of the Polar Bears” National Geographic Expedition.

May 2013

Dr. Cooper honored Fred and Barbara Meyer, long-time Cooper supporters who both passed away within the last year, by planting a new tree at Cooper Aerobics Center with Fred and Barbara’s daughter. The tree and plaque are located in front of The Cooper Institute.

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April 2013

At the BOAO Economic Forum in China on April 6-8, Dr. Cooper participated in a panel with two Nobel Prize laureates in medicine to talk about the importance of preventive medicine and share the Get Cooperized message.

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Dr. and Mrs. Cooper celebrated the opening of the George W. Bush Presidential Library and Museum on April 25.

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March 2013

Along with celebrating his 82nd birthday, Dr. Cooper celebrated the 45th anniversary of Aerobics.
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In addition to all of his professional achievements, Dr. Cooper is also a caring grandfather of five to Ridge (11), Tenley (9), Clark (8), Lang (6) and Kai (4).
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Here’s to a happy, healthy 83rd year, Dr. Cooper!

Aerobics Around The World

Dr. Cooper in Brazil

Dr. and Mrs. Kenneth Cooper in Brazil, standing in front of the “Pista Coronel Cooper” sign.

After publishing his 1968 best-seller, AerobicsKenneth H. Cooper, MD, MPH, inspired millions to exercise in pursuit of good health. Dr. Cooper’s fitness revolution has not been limited to the United States – his reach is international. From Brazil to China, Dr. Cooper has lectured in more than 50 countries preaching the “gospel of Aerobics.”

Here are a few fun facts about how Dr. Cooper has revolutionized fitness across the world:

  • Dr. Cooper used aerobics to train the Brazilian soccer team, leading them to the 1970 World Cup victory. As a result, jogging is translated as “Coopering” or “doing the Cooper” in Brazil.
  • Aerobics has been printed in 41 languages, including Braille, and sold more than 30 million copies.
  • In Hungary, the “cooperteszt” is the name of the national fitness test.

Today Dr. Cooper continues his work to spread the importance of fitness and good health. Everywhere he goes, people tell him about how Aerobics changed their life.

“Once I was in Hungary, and a man came up to me and asked, ‘Are you the one who created the Cooperteszt?’ I told him I was. He yelled, ‘I hate you!’ I laugh every time I think of that story,” Dr. Cooper shared.

Author John Grisham had the same reaction when he met Dr. Cooper in Dallas. “When he found out who I was, he said, ‘I hate you. I had to run so much in school because of you!’ But he said he’s still running today, and that’s what makes it all worth it.”

Leave a comment below to share how Dr. Cooper’s work has impacted your life.

Fitness Testing: The 12 Minute Cooper Test

March 18, 2013 2 comments
12-Minute Test

Dr. Cooper (right) and a fellow researcher conduct aerobic tests on a U.S. Air Force serviceman.

Just as the definition of fitness has evolved, so have the ways in which fitness is measured. You may know that Kenneth H. Cooper, MD, MPH, coined the word aerobics, but did you know that years ago he also developed a timed test to evaluate fitness?

In the 1960s Dr. Cooper worked with nearly 27,000 men and women in the military to gather research on the impact of physical fitness on the body. He worked with NASA to develop the first preflight conditioning and in-flight antideconditioning program for astronauts. He conducted field testing, bed studies to simulate weightlessness, oxygen consumption tests on treadmills, and more. All of the information culminated in the creation of the 1.5-mile and 12-minute-mile tests to measure aerobic capacity.

During the 12-minute mile test, a person runs, jogs or walks as fast as they can in 12 minutes. Their results are based on how much distance covered in that time frame. The 1.5 mile test is designed to see how fast a person can run, jog or walk that specific distance.

The 12-minute test, often called the Cooper Test, has been used worldwide. The Federation Internationale de Football Association, or FIFA, has used the test to measure individual athletes’ fitness in professional soccer since the early ’70s.

To learn more about this history of Aerobics and its impact around the world, read our 45th Anniversary Infographic.

Celebrating 45 Years of Aerobics

45thThis year is a big milestone for Cooper Aerobics. We are celebrating 45 years since Kenneth H. Cooper, MD, MPH, published his international best-selling book, Aerobics, inspiring millions of people across the world to join the fitness revolution.

Check out our new infographic to learn more about the impact of aerobics and Dr. Kenneth Cooper’s journey to help people achieve the best possible quantity and quality of life (we’ve included a sneak peek below).

Timeline of AerobicsTo celebrate, we are hosting a “45 and Cooperized” Giveaway on our Facebook page giving you a chance to win a Cooperized prize package!

We will be randomly selecting one winner each Friday throughout the month of March – so  you have four chances to win! Our prize package includes a signed copy of Drs. Kenneth and Tyler Cooper’s book, Start Strong, Finish Strong, a Get Cooperized t-shirt, a travel-size Beautiful Fit body wash from Cooper Spa and a one-month supply of Cooper Complete Health Nutritional Supplements.

To increase your odds of winning a prize, share the fun with your friends and family, so they can have the chance to win some Cooperized gear, too!

Stay tuned for more posts throughout the month on the history of Aerobics and it’s impact around the world.

And we want to hear from you! Leave a comment below to tell us how has Aerobics changed your life.