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Posts Tagged ‘American Heart Association Dallas’

Millie Cooper Honored by American Heart Association

February 9, 2016 2 comments

Every 34 seconds, someone in the United States has a heart attack. Every 60 seconds, someone in the United States dies from a heart disease-related event. Cardiovascular diseases claim more lives than all forms of cancer combined.  According to the American Heart Association, heart disease is the number one killer of women, causing one in three deaths each year. That’s approximately one woman every minute! Additionally, 90 percent of women have one or more risk factors for developing heart disease.

Millie Cooper, known as the “First Lady of Aerobics,” was recently honored with the Sandi Haddock Impact Award at the American Heart Association’s Go Red for Women Luncheon in Dallas thanks to her global efforts to promote physical activity and healthy habits.  Dr. and Mrs. Kenneth H. Cooper, are longtime supporters of the American Heart Association and major advocates of living healthy lifestyles to prevent heart disease.

Go Red Luncheon Family Crop

From left to right: Dr. Kenneth H. Cooper, Millie Cooper, T.J. Estes, Berkley Estes, Angie Cooper and Dr. Tyler Cooper

At the February 4 luncheon, close to 1,300 attendees heard from heart attack survivor Elissa Taylor, a Dallas-area mother who in 2015 had a heart attack at age 39. Her message to women is to take care of yourself, slow down, see your doctor and know the warning signs of a heart attack (which are different in women than in men).

Additionally, Lori Greiner of Shark Tank and QVC-TV paralleled business success with living healthy lifestyles. She explained the importance of women taking control of their health, not being afraid to ask questions and working hard to be healthy, safe and there for their loved ones.

Go Red Luncheon Lori

The phrase “Go Red” is a call to action for women to understand the risk of heart disease and stroke and actively work to keep their bodies healthy in order to prevent a cardiac event.  Remember…

G – Get Your Numbers

O – Own Your Lifestyle

R – Raise Your Voice

E – Educate Your Family

D – Donate

To learn more about the Go Red for Women campaign, click here. To see more photos from the event, visit the Cooper Aerobics Facebook page.

Join Drs. Cooper in the 2014 Dallas Heart Walk

Since 1970, Cooper Aerobics’ mission has been preventive medicine, saving thousands of lives by identifying early signs of heart disease. Sharing the mission to improve heart health and end cardiovascular disease and stroke, we’re proud to support American Heart Association.

Nearly 20 years ago, Dr. Kenneth Cooper began the first Dallas Heart Walk with only 450 walkers. The Dallas Heart Walk is now the largest in the nation, with more than 60,000 walkers last year. To commemorate the 20th anniversary, Dr. Kenneth Cooper will lead this year’s walk on Sept. 13 as Honorary Chairman with son, Dr. Tyler Cooper as the 2012-2014 Board President of the Dallas Division of the American Heart Association. Watch the video below with Drs. Cooper and other community leaders honoring the anniversary.


In addition to Dr. Tyler Cooper’s role as Board President, he has personally pledged to fundraise $250,000 and has taken on the role as the Inspired Giving Chair of the Executive Cabinet for the Dallas Heart Walk in honor of his dad’s generous contributions over the years. In this role, Dr. Tyler Cooper has encouraged many influential business leaders in the community to personally contribute to the 2014 Dallas Heart Walk to achieve the goal of $5.5 million.

Earlier this summer, Cooper Aerobics teammates (employees) kicked off fundraising efforts with a pep rally. View photos here. We’ve currently fundraised $66,577 and are on our way to reaching our goal of $100,000. Support the Cooper Aerobics Team by making a donation here and join our team to walk with us on Sept. 13.

Donate to the Cooper Aerobics’ Heart Walk Team | Join the Cooper Aerobics’ Heart Walk Team

Does Sitting Too Much Affect Your Heart Health?

There is a new area of science looking specifically at the harms of physical inactivity or sedentary behavior, which is not necessarily the inverse of benefits of physical activity, according to Nina Radford, MD, Cardiologist and Director of Clinical Research at Cooper Clinic.

Most of the data suggests that if you spend too much time sitting, you’re more likely to develop risk factors for heart disease and diabetes. The more time you spend sitting, the more weight you gain, the more your waist circumference increases, your blood sugar rises and cholesterol profile worsens.

Improve Your Heart Health
There are several conventional recommendations to people who sit long periods of time each day. Some of these suggestions include:

  • Get up once an hour and take a walk.
  • Stand while on the phone or opening mail.
  • Rather than emailing a colleague who works down the hall, walk down the hall to speak to them instead.
  • At lunch, take some time to walk around your building or around the block.

While these suggestions can’t hurt, there’s a bigger picture we have to look at, says Dr. Radford. Being sedentary isn’t only about sitting at your desk at work. It’s a sedentary lifestyle that is truly dangerous. People who are sedentary get less moderate physical activity and may have worse diet patterns.

New research shows that someone who is physically fit and makes regular exercise a priority, but who has a desk job, has fewer risk factors for heart disease than someone who has a desk job and is not physically fit.

“There is a new idea that if you sit at your desk all day, going to the gym at night won’t help, but that is not necessarily the case,” says Dr. Radford.

Researchers at The Cooper Institute have found that the adverse effects of time spent sitting are less pronounced the more fit you are.

“The notion that you can’t undo the ravages of a sedentary lifestyle by exercising every day is a bad public health message and the data doesn’t convincingly demonstrate that,” says Dr. Radford

So what does Dr. Radford recommend? Be generally active and get an annual physcial exam. Make it a priority to get 150 minutes of moderate physical activity every week. If you do have to sit long periods of time, get up and move around as much as possible, but the real emphasis is on living an otherwise active lifestyle.

Cooper Cares About Heart Health

October 17, 2013 Leave a comment

Thank you to everyone who contributed to the Cooper Aerobics Dallas Heart Walk team. We had a great time at Victory Park on Sept. 7! Thus far we have raised over $85,000 to take a stand against heart disease and stroke, the no. 1 and no. 4 killers of Americans. The American Heart Association—Dallas is accepting donations through Dec. 31. As of right now we are listed at #9 on the list of top fundraising teams! Click here to view our progress or make a contribution.

Cooper Aerobics has a long standing history with the American Heart Association and we represent our support with the saying ‘Cooper Cares About Heart Health‘. Over 65 people represented our team with ‘Cooper Cares About Heart Health’ t-shirts for the Heart Walk this year.

We kicked off our fundraising efforts in July and awarded our teammates (employees) with incentives to help us reach our lofty goal! An even bigger incentive to all teammates, was Dr. Kenneth H. Cooper’s pledge to match our fundraising efforts with a contribution to our own non-profit, The Cooper Institute.

While preparing our team for the Dallas Heart Walk, Dr. Tyler Cooper and other teammates who took initiative to be Team Captains helped us remind everyone why we are fundraising and walking to put  The Names Behind the Numbers.

We walked proud in the largest Heart Walk in the nation just as our very own Dr. Kenneth H. Cooper did in the first Dallas Heart Walk in 1992. Click here to see more photos from the 2013 Dallas Heart Walk and our activities leading up to that special day.

The American Heart Association—Dallas‘ goal is to raise $5.5 million and currently has raised over $4.9 million! See the progress continue here.