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Cooper Fitness Center Pro Zone

June 22, 2017 1 comment

Welcome to the Cooper Fitness Center Pro Zone! This monthly blog post will be the place to learn all about our Cooper Fitness Center sports professionals, the programs they offer and how sports training can benefit you. From tennis, swimming and basketball to boxing and martial arts, we have a pro for you!

Whether you’re looking to add a new level to your workout routine, participate in a group exercise program or enhance existing athletic skills, you’ll accomplish your goals with our pros. Get to know Mike, Corey, Derrick, Marni, Andre and Coleman below:

Mike Proctor, Martial Arts Pro: 45+ years of Pro-Zone-Mike-Proctorexperience

Q: How did you begin practicing martial arts?

A: I began practicing the martial ways as a child growing up in a U.S. military household. In 1962, I began to take lessons in various styles of the arts.

Q: For those setting health and fitness resolutions, what is your number one tip for success?

A: Each New Year brings reflections of the past and visions of the future, along with a body that is a year older. It is never too late to challenge yourself with new activities and a healthier lifestyle.

Q: What is one thing you wish everybody knew about martial arts?

A: Martial arts demand focus and dependability. These are two aspects of character essential to meet any challenge, whether set by oneself or by life. To quote Winston Churchill, “Never, never, never give up.” It worked for Great Britain in 1940, and it will work for you in 2016!

Corey Noel, Tennis Pro: 10+ years of experience Pro-Zone-CoreyNoel

Q: Why do you enjoy teaching tennis?

A: I love teaching tennis because it’s a lifelong sport. It’s my biggest passion and I love seeing the enjoyment on players’ faces when they learn a new skill or see improvement in their game.

Q: For those setting health and fitness resolutions, what is your number one tip for success?

A: Set achievable, concrete goals. Ideas such as “lose weight” or “eat healthier” are positive goals, but are difficult to achieve and measure. Setting specific week-to-week or even day-to-day goals are easier to achieve and keep you in line with what you’re aiming for overall.

Q: How do you define good sportsmanship?

A: I define good sportsmanship as playing the game with integrity and common courtesy, much the same way we should all try to live our lives. It means giving your opponent the benefit of the doubt, recognizing that fun should be the primary goal of any sport and playing each game or match to the best of your abilities and with maximum effort.

Derrick James, Boxing Pro: 35+ years of experience Pro-Zone-Derrick-James

Q: Why do you enjoy teaching boxing?

A: I enjoy the interaction I have with my clients and members – they are always eager to learn and to work hard.

Q: Who was the primary influence when you were introduced to boxing, and who is your greatest role model?

A: My mother and my boxing coach are my biggest influences, and also my role models. They always had high standards and I didn’t ever want to disappoint them.

Q: How do you define good sportsmanship?

A: A good sport is someone who is able to take a loss with the same grace as they embrace and enjoy a victory.

Marni Kerner, Swim Pro: 15+ years of experience Pro-Zone-Marni-Kerner

Q: What is your favorite thing about Cooper?

A: There are so many things I love about Cooper! Perhaps at the top of my list is knowing I am part of a community that is surrounded by the most amazing resources for health and fitness knowledge, opportunities and experience.

Q: Why do you enjoy teaching swimming?

A: I love teaching confidence in the water. I believe it carries over into other aspects of life. Swimming can be very technical and challenging, so I often see a growing sense of pride alongside skill improvement, which leads to the health benefits swimming can provide. I am also happy to know I am teaching a lifelong sport and perhaps lifesaving skills.

Q: Who is your favorite role model, and why is he or she important to you?

A: My father is an amazing role model. At almost 80 years of age, he portrays a Cooperized lifestyle. He stays fit with daily exercise, including swimming!

Andre Vahdat, Assistant Tennis Pro: 10+ years of experience

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Q: What is one thing you wish everyone knew about tennis?

A: Tennis is incredibly beneficial for the health of your body. It is a full body workout that you can do from your young years all the way to your senior years. It’s a great aerobic exercise that keeps your heart healthy.

Q: When did you begin playing tennis?

A: I began playing tennis at the age of 8. I  would play with my parents just for fun.

Q: Are you right or left handed?

A: Right

Q: Who would you like to play tennis against most?

A: My son. When the time comes, he can challenge me!

Coleman Crawford, Basketball Pro: 40 years of experience Pro-Zone-Coleman-Crawford

Q: For those setting health and fitness resolutions, what is your number one tip for success?

A: I would suggest people set attainable goals, be consistent with efforts to achieve those goals and listen to your body throughout the entire process. Always pay close attention to your health.

Q: What are some of your favorite basketball memories?

A: Atlantic Coast Conference (ACC) basketball games…and meeting Michael Jordan!

Q: If you could train in another sport under another sports pro, what would it be?

A: Boxing with CFC Boxing Pro Derrick James.

Tune in for more information and news about Cooper Fitness Center Sports Pros at cooperfitnesscenter.com/ProZone.

 

How to Avoid a Busted Bracket During March Madness

March Madness is a basketball fan’s favorite time of year. Flair for the dramatic paired with passionate fans and determined underdogs creates an exciting sports atmosphere that is hard to match. Cooper Fitness Center Basketball Pro Coleman Crawford has experienced the ups and downs of March Madness as a coach and offers advice for putting together a winning bracket for the conclusion of college basketball season.

Building a bracket is always more fun when friendly competition is involved. Invite family, friends and coworkers to join a bracket pool and decide on a prize for the eventual winner. Set aside some time to make picks together once the tournament teams are announced.

When it’s time to make your picks, do your research first. Try to learn a little bit about each team in the tournament and recognize their strengths and weaknesses. When observing and evaluating each team, keep an eye on the players’ fundamentals. Ball control, passing and shooting skills, which we begin teaching at a young age in Cooper Fitness Center basketball programs, are just as important at the college level as they are for beginners. No matter each player’s athleticism or advanced skills, success within the game of basketball always goes back to the fundamentals.

Next, take your favorite teams into account. Who do you want to cheer for, and why? If your alma mater or family’s favorite team is in the tournament, don’t be afraid to add them to your bracket and see how far they can make it. You want to make sure to have fun and embrace your favorite team!

Although it’s tempting to pick all of the top seeded teams, Coleman recommends picking one or two teams with a seed of 10 or higher. Everyone loves a Cinderella story during March Madness, so take a risk on an underdog that could cause an upset and bust other brackets.

If you use a website or app to make your bracket, it’s important to understand the scoring system. You earn points for each game won by the teams you pick, and you lose points for each game lost by the teams you pick. Using a website or app to track your bracket makes it easy – the program will add and subtract points automatically at the end of each game. The number of points you have at the end of the tournament determines how well you do within your bracket pool.

Finally, don’t overthink it! Creating a bracket for March Madness is a fun way to follow college basketball, even if you haven’t been keeping up with the entire season. The talent on display is exciting to watch and is a great reminder that college athletes were once kids who worked hard to learn and hone their game, much like the children and teenagers who come to basketball camp at Cooper Fitness Center.

Enjoy the madness this spring, and best of luck to your bracket. Follow along with Coleman’s picks here and don’t forget to let us know how your picks performed.

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For more information about Cooper Fitness Center Basketball Programs for both youth and adults, visit cooperfitnesscenter.com/ProZone.

NBA-Level Experience Drives Coach Coleman Crawford

November 11, 2016 Leave a comment

Coleman Crawford and basketball go way back. He started at a young age and worked his way to the college level (he still holds University of North Alabama career scoring and rebounding averages records). Following college, he put his basketball skills and IQ to work on the sidelines as a coach. He began at the college level – including four NCAA teams – then moved to international opportunities and the NBA Developmental League before settling in as Cooper Fitness Center’s Basketball Pro. His coaching experience eclipses 40 years and continues to this day.

As the NBA season kicks off, we asked Coleman a few questions about his coaching experience and his tips for growing as a basketball player.

Who was your favorite NBA team growing up?

“I didn’t necessarily have a favorite team, but instead had favorite players. I enjoyed following the Milwaukee Bucks because Kareem Abdul-Jabbar played for them, and I eventually pulled for the Lakers when he moved to L.A. I enjoyed following the careers of my favorite players.”

What did you gain from coaching in the NBA Developmental League?

“Coaching in the D-League was a big change from collegiate coaching. Coaching college athletes involves guiding them with their grades and off-the-court behavior on top of their basketball skills. In the NBA D-League, it was purely coaching and total focus on the game. I was able to build the team needed to win, and the players were solely focused on making it to the next level–the NBA. We won a championship when I coached in the D-League and six of the players went on to play in the NBA, which was exciting and rewarding.”

What is your favorite coaching memory?

“When I coached at Florida State, we beat Duke, who was the number one seed at the time. It was incredible! I also loved being able to coach my son at Tulsa and Florida State.”

What do you like most about coaching youth versus coaching adults?

“My favorite group to coach is, surprisingly, the 5-7 year olds. They are new to the sport, have no bad habits and have no fear. I see so much improvement and growth throughout the time I work with them, and I love introducing them to basketball. Coaching adults is enjoyable because they are usually very focused on improving one or two areas of their game, whether it is shooting, ball control or defense. They are open to learning new things and growing as players.”

Who do you think will win the NBA Finals this year?

“I’m currently a Cleveland Cavaliers fan because Lebron James is my favorite player. So I’m hoping for back-to-back championships!”

What skills do you teach your players that NBA players are always working on, too?

“The best NBA players never stray from the basics of the game. They practice the fundamentals constantly in order to master them. They also get into a routine that works for them, which usually consists of working hard and putting in extra practice time. The best players on NBA teams – Steph Curry, Kevin Durant, Dirk Nowitzki, Lebron James – are often the hardest working players on the team. Hard work distinguishes average players from elite players. Working on the fundamentals early on, as we do in our basketball camps and programs, can help kids grow and develop into solid players. On top of building physical skills, we also work on the mental aspect of the game.”

What are your top tips for any NBA hopefuls out there?

“Work ethic, skill development and mental prowess all tie together in basketball. The best players work tirelessly to master their skills. Try to always play against the best possible competition, because that challenge will bring out the best in you as a player and will give you an idea as to whether or not you’re improving. Keep working hard and never stop trying to improve and grow.”

For more information about Coleman and basketball programs offered at Cooper Fitness Center, visit cooperfitnesscenter.com/ProZone or call 972.233.4832, ext. 4337.

Fighting Childhood Obesity through Play

 

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. In 2012, more than one third of children and adolescents were overweight or obese. Unhealthy kids are growing into unhealthy adults, causing a major health care problem in the United States.

When it comes to helping kids form healthy habits, it’s best to start young. Studies have shown that different types of exercise affect a child’s mental capacity in a variety of ways. A simple 20-minute walk can immediately affect a child’s attention, function and academic success. However, the reverse is true for highly structured, rule-based exercise, such as a sport or coordination drills. This type of exercise may be too taxing for children immediately before a test or other activity that requires sustained focus. Instead, higher intensity exercises seem to build a child’s attention span gradually over time. Children who are physically fit perform better in attention tests–even small improvements in fitness lead to noticeable changes in the brain.

Participating in sports or other fitness-driven activities, especially right after the school day, can be a natural and less forced outlet to allow children to build up their attention span while having fun. Cooper Fitness Center’s IGNITE! program combines fitness, sports, movement and games to help improve athletic performance for this purpose. In the long run, children are learning how to focus for future tests and other tasks that require concentration.

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Kids develop athletic skills during Cooper Fitness Center’s IGNITE! program.

Various studies have linked academic performance to overall health and fitness in children. Data taken from students in California show the following relationships between fitness and academics:

  • Higher levels of fitness = increased math testing scores
  • Higher levels of fitness = increased language arts testing scores
  • Healthier lunches = increased math and language arts testing scores
  • Higher levels of fitness = higher school attendance rate
  • Higher levels of fitness = fewer negative school incidents

A study of more than 2.4 million Texas students found that students who are physically fit are more likely to do well on the state’s standardized tests and have higher school attendance. Physically fit students are also less likely to have disciplinary problems. The Cooper Institute developed FitnessGram, the first “student fitness report card,” in an effort to improve school physical education programs and children’s health.

“The impact exercise has on the growing brain is unparalleled,” says Kenneth H. Cooper, MD, MPH, founder and chairman of Cooper Aerobics. “Increased exercise improves cardiovascular health, and that helps the brain function more efficiently and enhances its ability to learn.”

Playing sports such as tennis or basketball can help children improve their attention while also helping them reach a higher level of fitness, which is beneficial to them at both a young age and as they grow into adults.

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Improving skills on the court with Cooper Fitness Center Tennis Pro Corey Noel.

It is recommended that students do at least 60 minutes of vigorous or moderate-intensity physical activity every day, with more than half occurring during regular school hours and the remaining outside of school. Estimates suggest only about half of U.S. children meet this guideline.

Cooper Fitness Center offers various after-school youth programs to help kids get up and moving while boosting their brain power. Learn more about sport-specific programming and other youth programs at cooperyouth.com/dallas.

25 Things You Didn’t Know about Coach Coleman Crawford

Cooper Fitness Center Basketball Pro Coleman Crawford has more than 40 years of coaching experience on top of an impressive playing career. He graduated from the University of North Alabama, where he still holds the career scoring and rebounding averages records. From coaching youth/teen clinics to collegiate teams to NBA Development League and international teams, Coleman is passionate about developing players at all levels. He is especially dedicated to helping youth realize their athletic potential through the sport of basketball.

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Though Coleman’s resume is impressive, there are many things not listed on his bio that contribute to the great person and coach he is. Read on for 25 facts you didn’t know about Coleman:

  1. The celebrity Coleman would most like to meet is Denzel Washington.
  2. Coleman’s favorite color is black.
  3. Coleman’s two children live in Tallahassee, Fla.
  4. He’s got the facts…Coleman’s favorite subject in school was history.
  5. Zucchini does not make the list of Coleman’s favorite foods. He can’t stand it!
  6. The worst injury Coleman ever had as a player was a double quad tear, which required surgery to repair.
  7. The best gift Coleman ever received was his two sons.
  8. Coleman’s favorite band is The Temptations.
  9. It’s a bird…it’s a plane…it’s superhero Coleman! If he had one superpower, it would be the ability to spread the power of education.
  10. Coleman is most proud of being married to his wife for 34 years.
  11. Ho Ho Ho! Coleman’s favorite holiday is Christmas.
  12. As a teenager, Coleman was a window washer at a shoe store. This gig turned into an even better one when he was asked to be a salesman at the shoe store!
  13. Coleman has lived in other countries, but his favorite place he’s lived is the United States.
  14. If you need someone to help you face your fears, Coleman is the guy! He says he is not afraid of anything.
  15. The thing he misses most about where he grew up is his brothers and sisters.
  16. Coleman’s favorite tasty treat is coconut cake.
  17. The nicest celebrity Coleman has ever met was Michael Jordan.
  18. The most memorable and exciting sporting event Coleman has ever been to was the NCAA Final Four.
  19. If his players learn only one thing from him, Coleman hopes they learn to persevere.
  20. The best thing Coleman cooks is breakfast food.
  21. When he was younger, Coleman wanted to be a lawyer.
  22. Coleman thinks the funniest hairstyle he ever had was a puffy afro.
  23. A fan of sun and surf, Coleman’s favorite family vacation was to the Caribbean.
  24. Some of the most nerve-wracking games Coleman was a part of as a coach or player included a number of Atlantic Coast Conference games.
  25. If he could train under another Cooper Fitness Center sports pro, Coleman would choose boxing with Derrick James.

For more information about Coleman and the basketball programs he offers at Cooper Fitness Center, visit cooperfitnesscenter.com/ProZone.