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Posts Tagged ‘Cooper Wellness’

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness staff at his workplace in helping him change his life for the better. He reflects how the onsite LWCC staff, Jeff Barbera, Fitness Manager, and Landon Chastant, Fitness Specialist, gave him the support and tools needed to accomplish a longtime goal and lifetime dream.

Wes Meador competing for American Ninja Warrior

I started working at LWCC in October 2018, weighing in at 235 lbs. and sporting size 38 waist pants. I was headed in a direction all too familiar to my family of poor health—including high blood pressure, elevated cholesterol levels and heart disease. I decided my family and I deserved better than that. Prior to coming to LWCC I started improving my health, thanks to more nutritious eating and somewhat of an exercise regimen. When interviewing for my current role, one of the main draws was the onsite exercise facility and wellness programs offered. I was impressed with the company’s dedication to their employees with the wellness program. I expected the typical corporate gym, but maybe a bit nicer with a shower. Essentially, I expected Vienna sausage but what I got was Filet Mignon (or a rare Ribeye in my personal taste). I was pleasantly surprised by the expansive facility and expert knowledge of the fitness staff to help employees reach their health and fitness goals.

Jeff and Landon took my health and fitness goals and elevated them to a whole new level I didn’t know was possible. I told them my ultimate goal was to go from “Dad bod” to “Ninja Dad” and be taken seriously when I applied to compete on “American Ninja Warrior.” Unlike many others, they listened and didn’t guffaw or discourage. They nodded and agreed enthusiastically, “Let’s do this!” At the time, I was following what I thought was a solid diet and exercise program. I shared this with Jeff and Landon, and they worked that into a customized program fitting perfectly within my goals. I had the drive and determination and they gave me the direction to make my dream happen.

Since 2018, I have worked out at least two days per week including a mixture of body weight training and calisthenics, ninja training on my own and cardio, functional training and weight training with Cooper.

Pre-COVID, I weighed 205 pounds and had approximately 12% body fat.

Fast forward to January 2021—I submitted my application to “American Ninja Warrior” again, expecting to be rejected for the third time. Like many, I had slipped in my training and accountability, thanks to COVID and its debilitating effects on gyms, families, jobs and people. My weight had crept back up to 216 when I got the call on January 8 that I was selected to compete this year among 400 competitors. I’d finally made it! I met with Landon and Jeff immediately to evaluate where I was and where I wanted to be in 11 weeks by the end of March—lean, strong and ready to compete in the ultimate obstacle course challenge. Once again, they gave me the blueprints and I went to work. Jeff and Landon supported me with a custom workout plan and made tweaks as I progressed helping me reach my top fitness level. I weighed in at the competition in March at 200 lbs. I’m proud to say I advanced beyond half the competition field in my “American Ninja Warrior” debut—what is hopefully the first of many opportunities to compete in this grueling challenge!

I strive to be a humble man, and as such, I know I owe my success to those around me, especially the Cooper Wellness Strategies employees here at LWCC, Jeff and Landon. I invited them both to sit on my virtual sideline during the “American Ninja Warrior” taping—so if my footage airs, you’ll see Jeff’s smiling grin in the background of my run! I wish I could tell you more about my shot on the show—let’s say that I did better than I expected but didn’t get all the results I wanted. You can see the results in this season of “American Ninja Warrior,” and I’m so thankful for two of the finest Cooper teammates right here at LWCC.

AMERICAN NINJA WARRIOR ““Qualifiers 1” Episode 1302 — Pictured: Wes Meador — (Photo by: Elizabeth Morris/NBC)

To learn more about Cooper Wellness Strategies’ services, including designing and managing corporate fitness programs, visit cooperwellness.com or call 972.560.3263.

What Is Medical Fitness?

According to the International Health, Racquet and Sportsclub Association (IHRSA), there were 39,750 fitness centers/health clubs of all types in the U.S in 2019. Other sources estimate the number of “medical fitness centers” in 2019 were approximately 1,460 or 3.5% of total health clubs. You might be wondering what the difference is between a fitness center and a medical fitness center. While they are indeed similar, there is a fundamental difference between the two. Cooper Wellness Strategies Vice President David Evans, FMFA, looks at the rise of medical fitness, who it serves and how it differs from traditional exercise programming or a standard gym or fitness center.

In his book Medical Fitness Essentials, Robert Boone states “the first known medical fitness center was started by Dr. Kenneth Cooper in 1970 following the tremendous success of his book Aerobics, which advocated aerobics exercise as an essential component of a comprehensive wellness and prevention program.” Indeed, Dr. Cooper’s pioneering vision set the stage for the emergence of the preventive health, wellness and fitness industries the entire world benefits from today. Globally these sectors are now multi-billion dollar industries.

Cooper Aerobics Activity Center—now Cooper Fitness Center—was the original prototype for today’s multi-purpose fitness centers that provide a variety of cardiovascular and strength training exercise equipment, exercise classes and programs. By contrast, “workout gyms” prior to 1970 focused almost exclusively on strength training for men only and primarily used free weights, Olympic bars, power racks and dumbbells for training with very limited, if any, cardiovascular exercise options. Dr. Cooper is credited with introducing and emphasizing the importance of cardiovascular exercise to not only the fitness industry, but also to the health care industry and the world.

So what is medical fitness? By definition, the term medical means “relating to illness and injuries and to the treatment or prevention thereof.” When applied to the definition of fitness—the condition of being physically fit and healthy—medical fitness means improving the fitness and health of individuals with illness or injury through the “treatment” of exercise. This is not to be confused with rehabilitation, which relates to clinically supervised treatment (for example, cardiac rehab, physical therapy, etc.) after a patient receives medical care related to an episode of illness (for example, heart attack) or injury (for example, torn knee ligament).

Essentially, medical fitness is the next phase of “treatment” for an individual after they complete rehabilitation or have been diagnosed with a chronic disease such as diabetes, cancer and arthritis. In fact, the origin of the medical fitness industry in the late 1970s occurred due to requests by cardiac rehab patients to continue exercising for a fee in hospital cardiac rehab facilities after they had completed their supervised rehabilitation. Medical fitness programming incorporates exercise training and education specifically related to an individual’s health conditions. 

As good as participation in medical fitness programming is for a patient’s long-term outcome, unfortunately many hospitals and other types of health care providers do not provide it because these types of programs are currently not eligible for reimbursement by Medicare or health insurance companies. As a result, most health care providers do not believe medical fitness programs align with their financial business model and therefore are not considered part of their “core business.” However, this position is short-sighted because medical fitness programs provide opportunities for patients to more fully recover from an illness or injury after their reimbursable treatments and sessions have ended—thus providing better long-term outcomes for the patient and contributing to decreased readmissions of these patients to the hospital, both of which have a positive financial impact for the hospital. Additionally, medical fitness programs serve as a means of “secondary prevention” for those diagnosed with chronic health conditions. These programs help slow, or in some cases eliminate altogether, the progression of a chronic disease and lower the need for ongoing high-cost clinical services.

Sounds relatively simple; however, people managing chronic health conditions or recovering from a significant injury are significantly less likely to exercise on their own or join a fitness center because they are unsure about how to exercise safely given their personal health condition. And in the case of joining a fitness center, they often will not do so because they do not believe staff at traditional fitness centers or health clubs are trained to provide exercise and fitness advice and oversight for people with their specific health condition. As a result, many individuals with pre-existing health conditions do not engage in a sustained exercise regimen of any kind and sadly never experience full recovery and become physically fit.

Well-designed medical fitness programs bridge this gap, contribute to the overall continuum of health care and play an important role in helping individuals become “physically fit and healthy” within the context of their chronic health condition or injury. Additionally, medical fitness programs help traditional fitness centers expand their market reach by engaging a new segment of the population they have not previously served. Not only can medical fitness programming provide a new source of revenue, but some fitness centers have seen up to a 70% conversion of program participants to full-time fitness members.

To address this important need, Cooper Wellness Strategies, a Cooper Aerobics company, has developed of the Cooper Tracks medical fitness program. Five tracks are currently available:

  1. Cardiovascular disease
  2. Diabetes
  3. Cancer
  4. Arthritis
  5. Immunity & Reconditioning (for those who want to boost their immune systems (for example, post-COVID survivors/patients) or simply recondition the body after an extended illness or inactivity)

Each track lasts eight weeks and provides supervised exercise and education sessions in a small group setting twice per week. The tracks are turn-key—providing all the content and materials needed to deliver the programming. Cooper Tracks can be delivered in fitness centers of almost any type and size, as well as a variety of physical rehabilitation facilities. For more information about Cooper Tracks, visit cooper-tracks.com.

To learn more about Cooper Wellness Strategies’ clients and services, including Medical Fitness services, visit cooperwellness.com or call 972.560.3263.

Taco Soup, Our All-Time Favorite Recipe

October 4, 2014 Leave a comment

So have you heard that October 4 is National Taco Day? According to the National Taco Day people, last year we ate more than 4.5 billion tacos. While taco is essentially the synonym for a sandwich in a tortilla, I want to take this one step further and talk about a sandwich in a bowl, what we call Taco Soup.

If you’re like me, a soup named “Taco Soup” sounds a little spooky—it connotes Tex-Mex flavors, but then I have images of previously crisp taco shells mixed with lettuce, tomato and cheese floating around! However, this poorly named soup is actually the number one, hands down favorite “go-to” recipe for legions of people who have attended our week long Cooper Healthy Living program over the years. It’s a workhouse of a dish exactly like all the various kinds of soft tacos. We incorporate leftover bits of protein with fresh crisp vegetables and salsa! But I digress.

Nutrition is a huge interest for most people, and in the Cooper Healthy Living program we spend about a third of our time either talking about food, or eating! In addition to workshops on optimal nutrition, stocking your pantry and refrigerator and dining out, each session includes two cooking schools and numerous healthy eating cooking demonstrations. This soup often turns up sometime throughout the week and so far, everyone loves this soup!

The recipe makes serious cooks scoff—definitely a semi-homemade recipe, if ever there was one! And yet it tastes delicious, healthy and somehow unhealthy all at once. You know what I’m talking about when I say it tastes “unhealthy”—it’s so delicious it’s hard to believe it’s really a terrific option when you’re trying to eat well and maybe even lose a few pounds!

When we talk with all the folks who have come to Cooper to live a healthier life, a concern for most is that they just don’t have time, or are simply too overwhelmed to figure out how to get a great, good-for-you meal on the table every night. Enter Taco Soup, dinner in a bowl.

Director of Nutrition for Cooper Healthy LivingKathy Duran-Thal, RDN, LD, was thinking about the harried home cook when she concocted this soup. This recipe is quick and easy and it’s adaptable, exactly like building individual tacos. Do you like things hot and spicy? Add a can of green chilies or a can of Ro*Tel®. Hate bell pepper? No problem, just leave it out! Does your kid think they really only like corn? Add an extra can! Want to expand the recipe as you’re having more people for dinner than expected? Again, not a problem!—Add a couple more cans of beans, corn and/or hominy.

All of us on the Cooper Healthy Living team make this recipe and we all make it a bit differently. At my house, I always use two cans of fire roasted tomatoes, a big can of green chilies and three cans of beans (usually one each of pinto, red kidney and black). I sometimes add a second can of hominy (and yes, the yellow and white taste the same). All of us like to make as big a pot of soup as possible as, sans the garnishes, it freezes beautifully.

On nights when we get home late, or are just too tired or busy to think about dinner, I pull out a dinner-for-two sized container from the freezer and pop it into the microwave. As the soup heats, I set out bowls and dig through my pantry and refrigerator for garnishes. While fresh lime, chopped cilantro and a dollop of sour cream are my favorites, fresh diced raw onion (any type) and pickled jalapenos are also wonderful.

In Cooper Healthy Living we teach the science of nutrition, but within the framework that healthy food should taste good and be easy and attainable. And this soup fills that bill. With a little bit of lean protein, beans for fiber, corn and tomatoes as vegetables, and a little bit of fat, this magic combination makes for an entree that will keep you full for the next 5 or 6 hours. It’s truly a perfect example of healthy eating.

If you need help in making sense out of your health and incorporating some healthier habits into your routine, think about coming to spend the week with us. Until then, enjoy a delicious bowl of Taco Soup. Share in the comments how you and your household adjust this recipe to make it your favorite soup, too!

Ingredients

  • 1 yellow onion, diced
  • 1 bell pepper, any color, diced (we like red)
  • 2 tsp olive oil
  • 1 lb lean (97/3) ground beef or turkey
  • 15 oz. can low sodium pinto beans, undrained
  • 15 oz. can low sodium corn, undrained
  • 15 oz. can yellow hominy, drained
  • 15 oz. can Muir Glen fire roasted diced tomatoes
  • 1/4 cup low sodium chicken broth
  • 1 package reduced sodium taco seasoning mix
  • 1 package (dry) Hidden Valley Ranch salad dressing mix
  • Fresh lime (optional as garnish)
  • Chopped Cilantro (optional as garnish)
  • Light Sour Cream (optional as garnish)

Directions

  1. Saute yellow onion and bell pepper in olive oil. Set aside.
  2. Cook ground beef and drain.
  3. Combine vegetables and meat into a medium soup pot. Add beans, corn, hominy, tomatoes, and chicken broth (optional).
  4. Stir in taco seasoning and Hidden Valley Ranch mix. Cook until warm and combined, about 10 minutes.
  5. To serve, fill bowl and garnish with fresh lime, chopped cilantro and a dollop of sour cream.

Nutritional Analysis
One Serving | One Cup

Calories: 134
Protein: 6 g
Fat: 1 g
Sodium: 650 mg
Carbs: 28 g

A Week With Cooper Wellness

“Cooper helped me regain my confidence, showed me that there were many things I could do that I didn’t think possible any longer and helped me regain my life.” Jason, National Instruments

Walking around the Cooper Aerobics campus in Dallas, you never know who you will cross paths with. After seeing a few groups come in to attend the five-day wellness week hosted by Cooper Wellness, I decided to call my teammate (fellow employee) Susan Thompson, who is the Wellness Director at National Instruments through Cooper Consulting Partners to find out more. Susan explained that participants proactively want to make a change and need manager approval to attend a wellness program. Ideal participants are self-motivated and actively seeking help and support to keep them committed to their health goals.

Susan shared these four activities that participants commit to for the six-month period.

  1. Log food four days (or more) per week for four to six weeks through the MyFitnessPal app before the program starts.
  2. Engage 150 minutes of physical activity (walking or even housework counts) per week.
  3. Personal train once each week with a workout buddy
  4. Attend a support group once a week.

Employees set goals for the six month period and end up with great success stories to share. Jason attended Cooper Wellness beginning on March 31 and has already seen a dramatic difference in his life and is truly Cooperized.

“Before Cooper (or BC as my group coined it), we spent a large amount of time playing video games or watching TV at home,” Jason confessed. “After Cooper (AC) we are hardly ever at home for long stretches of time. We go out, socialize, work out together and live life,” Jason said. “Cooper helped me regain my confidence, showed me that there were many things I could do that I didn’t think possible any longer and helped me regain my life. I’d always heard the phrase ‘a new lease on life.’ Now I understand what that means fully. I’ve been given a second chance. What a difference a year can make.”

Since April, Jason and his wife have completed multiple 5Ks, regularly walk their dogs, are generally active and have even been hiking. Jason’s group collectively was down 200 pounds at their three month weigh-in and will continue to use the behavior change skills they learned at Cooper as they move towards their six month goal.

Last week another group with Cooper Wellness spent a week on campus participating in the five-day wellness week. “Being here this week has shown the impact of education and support in making healthier choices. I am going back to Austin inspired by the enthusiasm the group developed as they tried new foods and exercise classes. Many would not have tried these new behaviors last week,” said Susan. “Watching the Cooper Wellness team unlock the door for a healthy lifestyle for this group and knowing they can take that with them moving forward has been so rewarding. We are genuinely teaching and empowering people to live longer, and live better!”

Register to attend a Cooper Wellness program individually or contact Cooper Consulting Partners for customized services in strategy consulting, leader training and lifestyle education for your company.

H-E-B Slim Down Showdown

Kathy Duran-Thal, RDN, LD, has been the Director of Nutrition for Cooper Wellness for more than 25 years and all who interact with her praise her extensive knowledge, ability to relate and fun personality. In January, Kathy helped kick off the H-E-B Slim Down Showdown, a 12-week health and fitness program for H-E-B grocery store partners (employees) and customers. She spent a week teaching 30 program participants nutrition the Cooper way.

In the weeks since then, participants have had individual phone coaching with Kathy, logged their food, exercised and shared their journey in personal blogs. Kathy recently traveled to San Antonio for the H-E-B Slim Down Showdown finale.

Elizabeth Sandoval, a quality assurance technician at H-E-B’s bakery in Corpus Christi, and Richard Arrington, an H-E-B shopper from Aransas Pass, Texas, were two of the participants Kathy coached. Each of them won a $5,000 “Healthy Hero” prize for their involvement and dedication to the program. Richard, who originally weighed in at 385 pounds, improved his cholesterol by 75 percent, decreased his body fat by 36 percent and lost a total of 66.6 pounds. And Elizabeth improved her cholesterol by 28 percent, decreased her body fat by 36 percent and dropped 46.8 pounds. Read the news release and watch the video below to celebrate their success in their journey to live longer, healthier lives.

To learn about Cooper Wellness, click here or call 972.386.4777.

Is it True that Birds of a Feather Flock Together?

January 29, 2013 Leave a comment

By Vitamin Expert Todd Whitthorne

WSJ Image

Image from The Wall Street Journal

There was a recent article in the Wall Street Journal  I found very interesting. It was about “mixed-weight couples” where one partner is overweight and the other isn’t.  Researchers from the University of Puget Sound and the University of Arizona studied 43 heterosexual couples and found those in the “mixed-weight” category experienced more relationship conflict, including resentfulness and anger, than so-called “same-weight” couples.  The results were published in the December 2012 issue of the Journal of Social and Personal Relationships.

Results also indicated that those couples with the most conflict involved a healthy-weight man and an overweight woman.  When just the man was overweight it wasn’t much of an issue.

Hmmmm!

It’s not news that men and women are different. John Gray made that very clear in his famous book, Men Are From Mars, Women Are From Venus: The Classic Guide to Understanding the Opposite Sex. Weight is a very touchy subject and when it comes to relationships, one should always tread lightly. However, while they certainly exist, “mixed-weight” couples are not the norm. We know that those in our “warm circle,” which obviously includes spouses, have a huge influence on our behaviors and habits, and ultimately our weight. A study in the July 2007 issue of the New England Journal of Medicine found that if your spouse is obese then you are 37 percent more likely to be obese. It might be surprising to learn that if your friends are obese you are 171 percent more likely to be obese! As I often say, when if comes to your health, which includes your weight, you are NOT the Lone Ranger!

In the Cooper Wellness Program we don’t often see “mixed-weight” couples. Usually those that come with their spouse have similar Body Mass Indexes and their overall health is fairly comparable. What we do see quite often though is a spouse motivated to improve his or her health that comes through the program solo. Then, after they spend six days getting Cooperized they leave campus completely convinced they will return home and “motivate” their spouse to hop on the wellness bus and embrace a healthy lifestyle. “Whoa, slow down!” In cases like this you need to be careful.

The last lecture of the Wellness Week is called “Managing Expectations” and its placement is intentional. We know that if you are willing to invest a reasonable chunk of change and six days of your life to come through the Wellness Program you are most likely in a “stage of change” that vastly improves your odds of success. More simply, you are ready to change. Remember, “When the student is ready, the teacher will appear.” But ONLY when the student is ready.

It’s human nature that once you participate in a positive experience you want to share it with those you love. The problem however is if your loved one isn’t ready to change then your unbridled enthusiasm will most likely not be received as you intend it. In fact, it might completely backfire which could then potentially extinguish your flame. I’m not saying this always happens…just don’t be surprised if it does.

Change is difficult and when a spouse or close friend decides to change, even if it’s a positive change, then it often is viewed as a threat to the one being “left behind.” “What’s wrong with the way we’ve been ____________(fill in the blank…living, eating, exercising, etc.) for all these years? Am I suddenly not good enough for you?” It can lead to some very difficult, but necessary, conversations.

Stanford’s Dr. BJ Fogg teaches that as humans we are lazy, social and creatures of habit. Overcoming the status quo is often very hard but relying on the experience of experts can dramatically improve your odds of success. Human “energy” can be phenomenally helpful but remember that we are all unique and when it comes to change, those we love don’t always move at the same speed.    

A Guilt-Free Thanksgiving

November 12, 2012 Leave a comment

The holidays are upon us! In between the hustle and bustle of holiday festivities and pulling together Christmas lists, it can be easy to forget to control our appetites and calories as delicious foods abound in our homes and at parties.

Thanks to our amazing Cooper Wellness and Cooper Clinic dietitians, there are ways to turn your  traditional Thanksgiving recipes into a healthy feast for all. Sneak in nutrients along with the decadence in these crowd-pleasing recipes:

Don’t forget, a key to fending off holiday weight gain is knowing that the secret of healthy eating is all about moderation, not deprivation.

If you’d like to learn more about the secrets to a healthy Thanksgiving, join Cooper Clinic Registered Dietitian Cindy Kleckner in her upcoming culinary demonstration, “Tweaking the Turkey Tradition.” Click here to register.

Podcast: New Weight Loss Drug Approved by FDA

In this podcast, Chip Lavie, MD, joins Todd Whitthorne to discuss Qsymia (formerly dubbed Qnexa), a new weight loss medication approved by the FDA that should be available by the end of this year. Dr. Lavie is triple board certified in internal medicine, cardiovascular diseases, and nuclear cardiology, and is a staff cardiologist at the Ochsner Heart and Vascular Institute in New Orleans and is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Clinic Foundation. Dr. Lavie’s also an active researcher and is the author, or co-author of more than 600 medical publications.

As a society we need additional tools to help those who are struggling with weight. Seventy percent of  Americans are overweight or obese, and the number of those who are morbidly obese continues to grow. The new weight loss medication, Qsymia, is a combination of the drugs phentermine and topiramate, and it’s estimated that weight loss will be 7- to 10 percent. For most individuals, this amount of weight loss can dramatically improve health values, although the person might well still not be at an ideal weight. Dr. Lavie and Todd discuss the potential impact this new medication may have on the obesity epidemic.

Listen to the complete podcast here.

Kitchen Products from Cooper Wellness

By Kathy Duran-Thal, RD, Director of Nutrition, Cooper Wellness

Below is a list of some of my favorite Dexas kitchen products that I use in the Cookery during the Cooper Wellness Program. We receive these items complimentary.


The Collapsible 8’ Pop Strainer expands to the capacity of a full quart, and then collapses down to 1 inch taking up to 80% less space. It is cool because the handle is long enough to span ½ of the kitchen sink and will not be in contact with the bottom of the sink where contaminates may be.


4 Pack Heavy Duty Grippmat® Set – I like these because it helps prevent cross contamination when preparing foods. Red is for beef, green is for veggies, blue is for cheese and yellow is for poultry. They are non slip, dishwasher and counter safe. The grippmat is very flexible so you can lift it off the counter and add the food you have diced to your soup pot or salsa recipe.



4-in-1 Trivet with Raised Nibs
– Multi-purpose trivet can be used as a pot holder, jar opener and spoon rest. I like that is comes in 3 colors. I have several that I keep on the counter.
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Spoonula – Stir, scrape, mix or use it as a spoon. It does it all. A silicon tool with a stainless steel handle. It is perfect tool for your kitchen.

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Silicon Basting Brush– Flexible, silicon rubber bristles, this brush is a must have when basting, brushing and coating. Super easy to clean and heat resistant. This brush is really useful when I am cooking in my cast iron wok.

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Watermelon Cutting and Serving Board
– Prepare and serve watermelon on this artistic, non slip cutting board with a raised lip to prevent juices from spilling over. I use this to display all types of fresh fruit, cheese and crackers.

Announcing the New and Improved Cooper Aerobics Website!

We have exciting news! This week we unveiled our brand new website, cooperaerobics.com, where you can access a variety of researched-based health and wellness information helping you to Get Cooperized™.

One of the most exciting and visual changes we made is the new home page for the website. Once you’ve entered cooperaerobics.com into your browser, you’ll see our tagline Get Cooperized, in the center of one circle that is formed by the combination of eight individual circles, each representing a Cooper entity. To learn more, choose an entity page by hovering over any circle. You’ll see a call-out box and photo appear. Then, click on the entity to enter the page. If you click on Get Cooperized in the middle of all of the circles, you’ll be directed to Dr. Cooper’s eight steps to Get Cooperized.

Make sure to check out the following areas of the new website for the latest Cooper information:

  • Get Cooperized section – Here you can learn about the eight steps to Get Cooperized developed by Dr. Cooper and what each step entails.
  • Health Tips – Located in the white navigation bar at the top of your page, Health Tips includes free health articles and videos from Cooper experts and covers the preventive health, exercise, nutrition, stress management and vitamins.
  • The Cooperized E-Newsletter – To sign up for our E-Newsletter or view past issues, click on “Health Tips” in the main navigation bar along the top of your page. You’ll notice a box housing information about the E-Newsletter. You may view past issues and articles all in one place. To receive the E-Newsletter, click on the button located at the right of the page that says “Sign up for our newsletter.”
  • Promotions – Stop here for current promotions offered by all Cooper entities. You can find the link to promotions in the main navigation bar at the top of the page, no matter which page you’re on. Click on “Promotions” and see what Cooper specials are going on now!
  • Buzz section – Also located in the main navigation bar, Buzz offers the latest updates from all of the official Cooper Aerobics media channels including Facebook, Twitter and our blog. Be sure to connect with us on social media!
  • Entity Pages – Each entity has its own page housing everything you need to know. The page even includes a live Facebook feed, giving you the most up-to-date information! To find an entity from our homepage, hover your mouse over the entity of your choice and simply click. From any other page on the website, look towards the top of the page and locate the gray navigation bar where all entities are listed.
  • Events – Never miss an event at Cooper! Located in the main navigation bar at the top of the page, you’ll find all of the upcoming events at Cooper Aerobics Center.

We hope our new website inspires you to make healthy lifestyle choices and reach your ultimate goal— to Get Cooperized!