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Posts Tagged ‘diet and nutrition’

Healthy Weight Loss with a Dietitian

January 25, 2013 Leave a comment

Weight LossIf weight loss is on your to-do list and you are having a hard time getting started or keeping it going, consider how a registered dietitian can help you. Losing weight is accomplished most successfully for the long term when treating it as a lifestyle, not a diet.

A registered dietitian is the nutrition expert and can help you:

  1. Design a weight loss plan, including what to eat based on your personal preferences.
  2. Explain the philosophy of mindful eating and how you can develop better skills around your eating choices.
  3. Find innovative ways to incorporate healthy eating daily, both during the week and on the weekends.
  4. Provide quick, easy and creative meal and snack ideas for you to enjoy.
  5. Work with you to manage social and holiday events that can make losing weight more challenging, but doable!!
  6. Devise strategies for eating out and travel so you can take your healthy eating habits with you wherever you go.
  7. Provide you with accountability and support and celebrate with you all of your little and big successes along the way.

Cooper Clinic registered dietitians want to work with you on your journey.  We want you to succeed and you will, with a strong commitment and a little bit of knowledge, skill and patience.

It is never too late to hop on the train to lose weight. Let us travel together. There may be a few bumps on the road and that is okay, just so long as you commit to a healthy lifestyle, you will become the healthier person you decide to be.

Our team of Cooper Clinic Registered Dietitians are here to help. If you live in the DFW area, schedule an appointment today!

A Guilt-Free Thanksgiving

November 12, 2012 Leave a comment

The holidays are upon us! In between the hustle and bustle of holiday festivities and pulling together Christmas lists, it can be easy to forget to control our appetites and calories as delicious foods abound in our homes and at parties.

Thanks to our amazing Cooper Wellness and Cooper Clinic dietitians, there are ways to turn your  traditional Thanksgiving recipes into a healthy feast for all. Sneak in nutrients along with the decadence in these crowd-pleasing recipes:

Don’t forget, a key to fending off holiday weight gain is knowing that the secret of healthy eating is all about moderation, not deprivation.

If you’d like to learn more about the secrets to a healthy Thanksgiving, join Cooper Clinic Registered Dietitian Cindy Kleckner in her upcoming culinary demonstration, “Tweaking the Turkey Tradition.” Click here to register.

Nutrition Nuggets

Our amazing team of registered dietitians!

Saturday was the 2012 Nutrition Seminar presented by Cooper Clinic Nutrition Services. For many of our attendees, their interest is often piqued when a friend tells them about their “great new diet” and the quick results that they’ve experienced. At Cooper we share lots of nutrition-related articles, hoping to help others learn healthy ways to improve their diet. With so many contradictory messages, it’s important to know the facts.

Our amazing team of registered dietitians cleared up the confusion this weekend. They dissected the latest diet trends and offered practical health tips that attendees could walk away with and incorporate into their daily life.

Here are a few takeaways from our rockstar dietitians:

  • Some of the most popular foods of 2012 include: salmon, greek yogurt, almonds, green leafy vegetables like kale and berries.
  • Gluten free diets are popular right now, but only three million Americans have actually been diagnosed with celiac disease. You should get tested by a dietitian and diagnosed with celiac disease before you make any adjustments to your diet.
  • Drink more green tea –Two cups a day can boost your metabolism and reduce caloric intake.
  • Is sugar toxic? Likely no, but in excess… problematic and unhealthy!
  • Combine a protein, carbohydrate and healthy fat at most meals to sustain energy and curb hunger.
  • Eating your favorite foods is part of healthy and sustainable weight loss. (This means you can eat frozen yogurt… in moderation, of course!)
  • And one of our personal favorites… a little bit of chocolate never hurts anyone.

Did you also know that you can meet with our dietitians to analyze your diet and develop a personalized plan of action to improve your nutrition? You can click here or call 972.560.2655 for more information.

What’s your favorite healthy food?