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How to Trim Your Thanksgiving Meal

November 22, 2016 Leave a comment

By Kathy Duran-Thal RDN, LD Cooper Clinic Nutrition Services

One of Dr. Cooper’s 8 Steps to Get Cooperized is to make healthy food choices most of the time. The holiday season is often a time of indulgence – delicious homemade meals and desserts are around every corner. Modification is key when it comes to maintaining a healthy weight and keeping healthy habits intact during the holidays. Take a look at the nutritional information for a traditional Thanksgiving meal versus one with lighter options:

healthy-thanksgiving

A few simple swaps and smaller portions can keep you on track to achieve your health goals while still allowing you to enjoy a traditional Thanksgiving meal. Learn more about preparing for a healthy and happy Thanksgiving here.

For more information about Cooper Clinic Nutrition Services, visit cooperclinicnutrition.com or call 972.560.2655.