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Posts Tagged ‘internship’

Life in Transition

December 26, 2013 Leave a comment

Jasmin, who was an intern for Cooper Consulting Partners, contributed Living a Life of Alignment to our blog earlier this fall. As she wrapped up her internship and makes a transition to her next steps in her career, she shared her thoughts on change.

Change can be such an intricate process. It comes in many forms and with multiple layers.

Change can be challenging. In many presentations I’ve heard at Cooper Aerobics, we hear the experts discuss behavioral change. There are different phases in readiness to change, as well as different stages* to navigate on your own personal journey to maintaining that change.

  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance

Change can be beautiful. I’ll especially miss driving through or past the Cooper Aerobics campus and seeing the brown, orange and red leaves recently fallen from those majestic trees. Autumn has historically been my favorite season just for this simple course of nature. I find that when I’m facing a challenging change, if I take a step back and recognize the ‘little wonders,’ something as simple as nature around me, it helps me to proceed more calmly. It reminds me of the internal wellness program at Cooper Aerobics—Cooper Fit and the presentations about stress management and guided meditation. During this, Erika Bazan from Cooper Spa reminded us of how essential it was to take moments for deep breaths. Check out this video with Erika. If you seek, I think you can find beauty in every transition.

Change can be exciting. When we’re moving from one space to another—physically, mentally, or emotionally, I think the scary, challenging part is leaving the familiar. Yet, this does not negate the excitement of stepping into the unknown. I believe little surprises are often around the corners of life’s journey if we dare to turn. New experiences open our minds to be creative, drawing upon past lessons and eagerly looking towards the future.

For whatever 2014 may bring, we wish you a Happy, healthy New Year!

*Transtheoretical model of behavior change

Living a Life of Alignment

November 12, 2013 1 comment

Some people will know Cooper Aerobics by a particular “entity” that has somehow made a connection in their life. This could be a youth program at Cooper Fitness Center, a preventive exam at Cooper Clinic or our Cooper Complete vitamins in local grocery stores. For an impressionable graduate student to have the opportunity to work for three of the eight Cooper businesses during her post-baccalaureate career is a testament to the teammates of Cooper Aerobics and the culture we strive to maintain. Jasmin shared her passion for writing with our team and I asked her to write a guest blog post. We discussed her busy lifestyle as a working graduate student and how working in an environment where health and wellness is a priority can help align your life.

One of my favorite lyrics of all time comes from The Beatles song ‘All You Need is Love’. The line states, “There’s no place you can be that isn’t where you’re meant to be, it’s easy.” As I sat in the Coaching Healthy Behaviors course at The Cooper Institute a few weeks ago, that phrase resonated with me. I considered all the steps that led me to that point. Last September, I started working as a service desk associate at Cooper Fitness Center. After a few months of inquiry, I landed an internship with the research department at The Cooper Institute for the summer. This experience equipped me with skills that enabled me to apply for my current position, a corporate wellness intern at Cooper Consulting Partners. It’s like each step aligned perfectly with the next.

Alignment is a lively word, isn’t it? It makes me think of attempting yoga moves, lengthening and adjusting your limbs appropriately to achieve a posture gracefully. Living a life of alignment to me, is when every aspect of your life flows nicely with the other. Your personal goals, professional goals, health goals—everything is working synergistically. I strive for this type of alignment. I used to think it was important to remain super busy and to balance it all. But, now, I’ve learned that less is more, especially when everything you do has a significant purpose.

While taking that course that day I experienced a moment of clarity—a moment where I could clearly see that I was where I was meant to be. I think those moments come often when you are living a life of alignment. And all of those little moments add up to your life’s journey towards fulfilling your purpose. It’s a beautiful thought, don’t you think?

Want to be an intern or apply for a position with Cooper Aerobics? Click here to see the available opportunities. Join Cooper Consulting Partners on Thursday for ‘Leading a Fit Business’ one-day seminar. Register today to learn the proven methods to influence a culture of wellness.