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Happy, Healthy Monday

January 21, 2013 Leave a comment

We’re more than halfway through January and ready to start another week. For most people, Monday isn’t their favorite day of the week. The weekend is over and it’s the start of another week at work or school.

Today in the U.S. we are celebrating Marin Luther King, Jr. Day. We’d like to share the below quote to inspire, encourage and motivate you. Take this week to renew and restore your positive attitude toward health.

Motivation Monday: Stay Inspired

January 14, 2013 Leave a comment

Health Fitting in Exercise QuoteDid you know that approximately 88 to 95 percent of people do not fulfill their New Year’s resolutions? We want you to be successful and achieve your goals this year.

As we roll into the third week of the year, the excitement and novelty of your goals may start to dwindle. Once you are back in your daily groove,  some of your goals may seem like another thing that you need to check off your list every day.

Here are three simple ways to stay inspired and keep your resolutions:

  • Make a plan. Before you go to sleep each night, determine how you will be successful the next day. Decide things like when you will exercise and what you will eat for each meal. Whether you need to plug reminders into your phone or find an accountability partner, take those extra steps to set yourself up for success every day.
  • Believe in yourself. It’s easy to become disappointed when you aren’t seeing results as quickly as you’d like, or you slip up on your diet. We are all human, so we’re bound to stumble every now and then. Remember that change takes time and recognize your small successes along the way. You have what it takes to reach your goals!
  • Find sources of inspiration. Websites like Pinterest offer thousands of ways to stay motivated. Whether you need a new workout routine or healthy recipe ideas, there are endless options to help you find the motivation to stay on course throughout your health journey.

How do you stay motivated?