Posts Tagged ‘Multivitamin’

A Healthy Start to College

Taking the right nutritional supplement for you is an important element in living a Cooperized lifestyle.

By: Karen Perkins, Account Executive, Cooper Concepts Inc.

As your child prepares to leave the nest and head off to college, there is no doubt that they are preparing for a season in their life unlike any other. The flexible schedule, opportunities to learn and try new things, thriving campus life, and close proximity to peers creates the perfect platform on which countless memories will be made. With so many exciting elements of this transition on you and your student’s mind, we want to remind you to help set your child up for a healthy semester.

It can be hard for college students to stay healthy. Crowded dorms and classrooms, along with reduced sleep and added stress often leave their immune systems trying to play catch-up. Dr. Cooper recommends eight healthy steps that make up a well-rounded, healthy life. One of the healthy steps to Get Cooperized is taking vitamins and supplements. So while your child may have outgrown taking a chewable Flintstone vitamin with their Fruit Loops® in the morning, it might not be a bad idea to continue to ask, “Have you taken your vitamins today?”

Cooper Complete® Health Body Pack
We recommend the Cooper Complete® Health Body Pack. Each canister contains 30 individually wrapped cellophane packets with a Basic One Iron-Free one-tablet-per-day multivitamin and the daily recommended amount of omega-3. Having the supplements individually packaged makes them perfect for the on-the-go lifestyle of your student. It’s easy to grab a packet and put it in a backpack, purse, or pocket to take with a meal. Plus the packets remove guesswork and thinking—simply take one packet-full per day with any meal. That’s easy to remember.

Why Basic One Iron-Free?
Most nutrition experts agree that a balanced, nutritious diet is the best way to obtain needed nutrients. The recommended amount of fruits and vegetables per day is five servings (nine is even better!), yet the average teenager only eats 1.6 servings! A recent report from the University College London stated that eating seven or more portions of fruits and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion. Supplements are not intended to replace a healthy diet and lifestyle, but taking a multivitamin can provide a convenient way to “bridge the nutritional gap” and address micronutrient inadequacies that may well occur when your child is suddenly away from home. Also, while girls tend to stop growing sooner, it is possible that your son’s body is still growing and developing. This makes it even more important for them to obtain the proper nutrients. Here are a few of the vitamins included in Basic One Iron-Free.

Vitamin A promotes normal bone growth and tooth development, healthy skin and assists in night and color vision.

Vitamin C helps the body absorb iron, strengthens connective tissue, muscles and skin and increases resistance to infection.

Vitamin D promotes tooth and bone formation and aids in the absorption of minerals like calcium. While you can get vitamin D naturally from sunlight, a study by Weill Cornell Medical Center found one in seven adolescents were vitamin D deficient. Cooper Clinic suggests at least 2000 IU per day which is the amount in our daily multivitamin.

Why Advanced Omega-3?
Omega-3 has shown to help with brain health (reduce depression) and heart health. The American Heart Association recommends eating fatty-fish such as salmon at least two times per week. One study found that fish oil (in foods or supplements) cut the risk of death from cardiovascular disease by 32 percent. Buying fish can be expensive and is generally not conducive to the typical college lifestyle so taking an omega supplement is highly recommended.

When you’re preparing the next care package for your college student, sneak in a Cooper Complete Healthy Body Pack to keep them on track. For more information about Cooper Complete products, click here.

Cooper Complete Supplements – A Few Things We’d Like You To Know

October 14, 2010 2 comments

By Jill Turner, Vice President of Operations for Cooper Concepts, the company that markets Cooper Complete Nutritional Supplements.

In our order department, callers regularly talk with us about how they use our supplements. We use the term “supplements” to encompass vitamins, minerals, herbs, omega-3 fatty acids and any other dietary supplement. We know there are many more supplement users than the ones we to talk to or correspond with through email. We want to offer a few of our hints and tips regarding supplement use:

  • Supplements are best absorbed with food. It doesn’t matter which meal you choose, just make sure it’s one that also contains some amount of fat. This means if your morning breakfast is a piece of whole wheat toast with jam, a piece of fruit and a container of fat-free yogurt, you need to take your supplements another time. Or, even better, add almonds to this breakfast and take your supplements then. An ideal meal contains fat, protein and carbohydrates.
  • Please take the supplement as recommended on the label. We hear from many people who take the original Cooper Complete formulation, but only take four of the eight tablets in the daily serving. Our scientific advisory team feels so strongly about the levels of vitamin D, B6, B12, Folic Acid, Pantothenic Acid, Zinc, Selenium and Chromium, that the levels are identical in the original formulation and Basic One, our one-a-day product! When the number of tablets is cut from eight to four per day, the strength of these ingredients is also cut in half. Please consider taking Basic One instead of Cooper Complete if you are unwilling or unable to take all eight tablets.
  • It is ok to switch between vitamins. It is perfectly fine to switch back and forth between Cooper Complete and Basic One. Many people take Basic One when traveling, and Cooper Complete when home. We also have marathoners and triathletes who switch from Elite Athlete to either Cooper Complete or Basic One during the off season.
  • Keep tabs on your vitamin D needs. Our adult multivitamin and mineral formulations (Cooper Complete, Elite Athlete , and Basic One) all contain 2,000 IU vitamin D. We also sell a standalone vitamin D product that’s 1,000 IU vitamin D per tablet. In a study published in the Archives of Internal Medicine, researchers reported that 77 percent of Americans fall short of the 30 nanograms per milliliter minimum. While we can statistically assume that chances are good you’re below the minimum and may need additional vitamin D, the only way to know for certain is through a blood test. After the blood test, your physician will help you figure out how much vitamin D you need, and the recommendations vary widely depending upon individual circumstances – we hear everything from an additional 1,000 IU per day to an extra 50,000 IU each week.
  • Know your calcium requirements. Look at your diet, figure out how much calcium you get on a typical day, and then decide how much (if any) calcium you need to add in supplement form. Our body can absorb about 500 mg of calcium at a time. If you need more than 500 mg calcium per day, split it up into two or more servings.
  • Do not add a supplement to your routine that you do not need. If you do not have joint pain, or if you don’t suffer the effects of an enlarged prostate, don’t take those supplements.

If you’re unsure about a product (be it ours or another brand), or have a general supplement question, please call us or email us – we’d love to help you. A “real human” here at Cooper Aerobics answers all the calls (so you’ll need to leave us a message if you phone after hours), and it’s genuinely our pleasure to help you figure out what supplements make sense for your particular situation.

Our toll free number is 888.393.2221; email us at

To purchase Cooper Complete supplements, visit our website.