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Posts Tagged ‘nutrition services’

How Many Calories Do You Need?

Recently, I visited FOX 4 Good Day with Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, to ‘weigh in’ (pun-intended) on recent allegations of fitness bands and fitness technology making us fat.

If you don’t have a fitness band, the likelihood that you know someone who does is pretty high. Now there are even Tory Burch bracelets designed to make the Fitbit® Flex more fashionable to wear. The technology’s purpose is to help you achieve your health and fitness goals, but if you’re only receiving the data provided (i.e. calories burned and steps walked) you may misinterpret your results. Click here to watch Meridan’s explanation on Good Day. Her recommendation is to use the fitness technology as a tool and to educate yourself by meeting with a registered dietitian to learn your Resting Metabolic Rate for a baseline measurement.

After the news segment, I met with Colleen Loveland, MS, RD, LD, CDE, to try out the Resting Metabolic Rate test myself. Check out the video below!

For optimal relaxation, Colleen said she typically turns down the lights and plays soothing music. Since we wanted to capture it on video for our followers, we made a few adjustments. To learn more about the Resting Metabolic Rate at Cooper Clinic, visit our website or call 972.560.2655.

Cooper Challenge on Good Morning Texas

October 29, 2013 Leave a comment

Did you see familiar faces on Good Morning Texas earlier this month? If you missed it, we’ll be on air live again tomorrow! The producers at WFAA-ABC selected four bloggers to work with Cooper Clinic dietitian Meridan Zerner and Cooper Fitness Center’s Director of Fitness Mary Edwards for four months as part of the Cooper Challenge. On Oct. 2 Meridan introduced each contestant and shared their challenges and opportunities for weight loss. Meridan said each of these contestants face common challenges that we all struggle with and wanted to share to help motivate others. Check them out:

Valerie is an award-winning blogger for Family eGuide who has struggled with her diet. Valerie was trying to lose weight with a very low-calorie diet (approximately 1,000-1,200 calories per day). Meridan said with her height and weight she needed a more balanced diet and is working on a more balanced diet with minimal carbs at night.

A dad of five kiddos, Colby also known as “Days of a Domestic Dad” online, doesn’t get much good quality sleep. Meridan said that not receiving proper sleeps can be a huge barrier in maintaining or losing weight. Rather than measuring his progress on the scale, Meridan said she wants to look at his change of body fat.

Arena also known as “The Nerd’s Wife” eats a lot of take out. Rather than eliminating it all together, Meridan will help her to choose better choices and slowly start adding in easy nutritious meals she can prep at home.

Latrice also known as “The Untidy Clean Freak” has a challenge we can all understand—she is a chef, so she is always around food! With her diet plan, Meridan is trying to lower her blood pressure with minimal sodium. Latrice said one of her goals is to run the National Veteran’s Day Run in Dallas on Nov. 11—go Latrice!

After introducing each contestant, Meridan gave a breakfast nutrition consultation. “Studies show those who have breakfast eat less over the course of the day,” Meridan stated. She presented many quick breakfast options (under 300 calories) to help jump start their Cooper Challenge. Click here to watch the video clip.

Along with a healthy diet, Mary provided simple at-home workouts for our contestants—even if they can’t make it into the gym. A common struggle for all four contestants was a lack of time. Mary demonstrated a few exercise moves to get them moving and to kick off the challenge—click here to watch the video.

As bloggers, our contestants have been sharing their Cooper Challenge journey on their multitude of social media channels with the hash tag #CooperChallenge. Reach out to the contestants via email, Twitter, Facebook—whatever social media channel you have to give them words of encouragement to help reach their goals and to Get Cooperized™.

Tune in tomorrow morning to catch up with our contestants, hear their progress and get further health tips from Meridan and Mary to keep them on track!

To receive free health tips from Cooper Aerobics, click here to receive The Cooperized. Distributed on the first and third Tuesday of the month, The Cooperized offers research-based health information and tips from all of our Cooper experts, guiding you to Get Cooperized™.

For more personalized help, learn more about nutrition services at Cooper Clinic and professional training at Cooper Fitness Center.