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Posts Tagged ‘registered dietitians’

Salad in a Jar

October 8, 2013 3 comments

Salad in a JarAt the beginning of the week if I don’t prepare a midday meal or snacks for the work week ahead I’ll find myself buying lunch, skipping lunch or finding an alternative (not so healthy) snack in my desperation to stop my hunger.

That’s where my love of Pinterest helps out! This is a great resource to find and share simple recipes. I found a great concept of ‘salad in a jar’ that is wildly popular on Pinterest and now a favorite way of my own to get my veggies in.

Preparing a Salad in a Jar is easy and the best part—it stays fresh! Bringing a salad to work can be aggravating when your lettuce is soggy or your dressing spills, it’s just not the same as making one at home. Worry no more! Save old pasta sauce bottles or something similar in size to store your salads to create the perfect lunch.

  1. Pour 1-2 tablespoons of dressing at the bottom of the jar. A few of my favorites are: Frank’s® RedHot® Hot Cayenne Pepper Sauce for spice, a chopped juicy grapefruit dressing for a fruity salad or just a light vinaigrette.
  2. Add all ingredients that can marinade in the dressing (i.e. chopped chicken, tomatoes, cucumbers, artichokes).
  3. Pack in your spinach or lettuce and seal the jar.

There is a saying, “Five is fine, but nine is divine” that Dr. Cooper often uses. It’s an easy way to remember how many servings (one serving is half a cup) of fruits and veggies to consume every day. If you’re not getting five servings in a day, start there, then work your way to nine. Eating a salad for lunch is a great way to get a majority of your servings of veggies in.

Check out the Nutrition Bites section for great articles by our registered dietitians on a host of topics like this. We also offer some of our favorite healthy recipes. But if you need individualized, expert advice, learn more about our Cooper Clinic Nutrition Services.

For more Health Tips and meal preparation inspiration check out the Cooper Aerobics Pinterest page or Recipes section on our website.

Healthy Weight Loss with a Dietitian

January 25, 2013 Leave a comment

Weight LossIf weight loss is on your to-do list and you are having a hard time getting started or keeping it going, consider how a registered dietitian can help you. Losing weight is accomplished most successfully for the long term when treating it as a lifestyle, not a diet.

A registered dietitian is the nutrition expert and can help you:

  1. Design a weight loss plan, including what to eat based on your personal preferences.
  2. Explain the philosophy of mindful eating and how you can develop better skills around your eating choices.
  3. Find innovative ways to incorporate healthy eating daily, both during the week and on the weekends.
  4. Provide quick, easy and creative meal and snack ideas for you to enjoy.
  5. Work with you to manage social and holiday events that can make losing weight more challenging, but doable!!
  6. Devise strategies for eating out and travel so you can take your healthy eating habits with you wherever you go.
  7. Provide you with accountability and support and celebrate with you all of your little and big successes along the way.

Cooper Clinic registered dietitians want to work with you on your journey.  We want you to succeed and you will, with a strong commitment and a little bit of knowledge, skill and patience.

It is never too late to hop on the train to lose weight. Let us travel together. There may be a few bumps on the road and that is okay, just so long as you commit to a healthy lifestyle, you will become the healthier person you decide to be.

Our team of Cooper Clinic Registered Dietitians are here to help. If you live in the DFW area, schedule an appointment today!