Archive

Posts Tagged ‘Vitamin C’

A Healthy Start to College

Taking the right nutritional supplement for you is an important element in living a Cooperized lifestyle.

By: Karen Perkins, Account Executive, Cooper Concepts Inc.

As your child prepares to leave the nest and head off to college, there is no doubt that they are preparing for a season in their life unlike any other. The flexible schedule, opportunities to learn and try new things, thriving campus life, and close proximity to peers creates the perfect platform on which countless memories will be made. With so many exciting elements of this transition on you and your student’s mind, we want to remind you to help set your child up for a healthy semester.

It can be hard for college students to stay healthy. Crowded dorms and classrooms, along with reduced sleep and added stress often leave their immune systems trying to play catch-up. Dr. Cooper recommends eight healthy steps that make up a well-rounded, healthy life. One of the healthy steps to Get Cooperized is taking vitamins and supplements. So while your child may have outgrown taking a chewable Flintstone vitamin with their Fruit Loops® in the morning, it might not be a bad idea to continue to ask, “Have you taken your vitamins today?”

Cooper Complete® Health Body Pack
We recommend the Cooper Complete® Health Body Pack. Each canister contains 30 individually wrapped cellophane packets with a Basic One Iron-Free one-tablet-per-day multivitamin and the daily recommended amount of omega-3. Having the supplements individually packaged makes them perfect for the on-the-go lifestyle of your student. It’s easy to grab a packet and put it in a backpack, purse, or pocket to take with a meal. Plus the packets remove guesswork and thinking—simply take one packet-full per day with any meal. That’s easy to remember.

Why Basic One Iron-Free?
Most nutrition experts agree that a balanced, nutritious diet is the best way to obtain needed nutrients. The recommended amount of fruits and vegetables per day is five servings (nine is even better!), yet the average teenager only eats 1.6 servings! A recent report from the University College London stated that eating seven or more portions of fruits and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion. Supplements are not intended to replace a healthy diet and lifestyle, but taking a multivitamin can provide a convenient way to “bridge the nutritional gap” and address micronutrient inadequacies that may well occur when your child is suddenly away from home. Also, while girls tend to stop growing sooner, it is possible that your son’s body is still growing and developing. This makes it even more important for them to obtain the proper nutrients. Here are a few of the vitamins included in Basic One Iron-Free.

Vitamin A promotes normal bone growth and tooth development, healthy skin and assists in night and color vision.

Vitamin C helps the body absorb iron, strengthens connective tissue, muscles and skin and increases resistance to infection.

Vitamin D promotes tooth and bone formation and aids in the absorption of minerals like calcium. While you can get vitamin D naturally from sunlight, a study by Weill Cornell Medical Center found one in seven adolescents were vitamin D deficient. Cooper Clinic suggests at least 2000 IU per day which is the amount in our daily multivitamin.

Why Advanced Omega-3?
Omega-3 has shown to help with brain health (reduce depression) and heart health. The American Heart Association recommends eating fatty-fish such as salmon at least two times per week. One study found that fish oil (in foods or supplements) cut the risk of death from cardiovascular disease by 32 percent. Buying fish can be expensive and is generally not conducive to the typical college lifestyle so taking an omega supplement is highly recommended.

When you’re preparing the next care package for your college student, sneak in a Cooper Complete Healthy Body Pack to keep them on track. For more information about Cooper Complete products, click here.

Apples for a Healthy Bite

October 10, 2013 Leave a comment

153755211_applesOctober is National Apple Month! Apples are one of the most popular fruits purchased by American consumers and there are over 700 varieties to be picked! They not only taste great, but they also provide a lot of nutrients. Apples have only 80 calories for a medium-sized fruit. They are rich in soluble fiber, which helps lower bad cholesterol (LDL). They contain good quantities of the antioxidant vitamin C and also beta-carotene and B-complex vitamins. Apples are fiber packed and can be very filling for a power snack before a workout or as a pick-me-up during a mid-day energy slump.

An apple a day really does keep the doctor away! Here are some of the health benefits that make apples so smart to eat. They may:

  • Boost weight loss
  • Improve brain health and Alzheimer’s disease
  • Inhibit growth of cancer cells of the colon, breast and protect against other cancers
  • Improve heart health
  • Strengthen the immune system
  • Increase good bacteria in the gut

Apples are crunchy and satisfying and easy to grab and go. Here are some great ways to pack apples into your routine:

  • Lunch box
  • Car trips
  • Beach/pool trips
  • Plane rides
  • Picnics

Apples are a ready-to-eat fruit. These tips can help you keep them fresher longer:

  • Select apples that are firm to the touch, free of bruises.
  • Wash apples under running water and dry with a paper towel.
  • If slicing or dicing up an apple, store in a mixture of one part lemon juice and three parts water and either eat within 2 hours or refrigerate.
  • Refrigerate apples right away to maintain flavor and slow down ripening. Apples that are stored properly can last 4-6 weeks.

Apples are fun to eat in creative ways:

  • Apple slaw
  • Apple chips
  • Chopped apples as an oatmeal topping
  • Baked apples for dessert
  • Chopped in tuna salad
  • Tossed in a green salad
  • Sliced in a turkey sandwich with melted 2% low fat Swiss cheese
  • Apples smeared with peanut butter
  • Served with a low fat cheese stick for a snack
  • Homemade chunky apple sauce
  • Low-fat high fiber apple berry muffins or apple walnut bread

What’s your favorite apple?

Add Spinach to Your Plate

Today is National Spinach Day, so how are you celebrating? We’d like to spotlight this leafy green and share some of its health benefits, as well as a few delicious recipes to help you add some spinach to your plate.

Spinach is a “great green” that packs in fiber and many other nutrients, including vitamin K and C, calcium, magnesium, folate and potassium. It contains the cancer-fighting phytochemical lutein and other nutrients that protect your eyes.

Enjoy spinach cooked or raw. Raw is the better way to max out on the nutrients but if you cook spinach be sure to use a very small amount of water and cook for a short time. One cup has only seven calories so eat up! Fit it in by making your salad base with spinach; drape it over pizza; add it to scrambled egg whites; mix it into a marinara sauce and microwave it for a delicious dip.

Try some of our favorite spinach recipes:

To view more recipes from Cooper Clinic, visit our website.