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Cooper Aerobics Blog

Pickleball paddle and ball.

Fitness

The Rise of Pickleball

January 9, 2023 — 0 Comments

Nut butters

Nutrition

Nut Butters: Which is Best?

December 12, 2022 — 0 Comments

Cooper Hotel at night.

Cooper Hotel

The Event of Your Dreams at Cooper Hotel

November 4, 2022 — 0 Comments

Fitness

The Value of a Personal Trainer

October 7, 2022 — 0 Comments

Attractive young adult woman applying facial cream looking in mirror

Skin Health

Four Steps to Happy, Healthy Skin: A Guide  

September 9, 2022 — 0 Comments

Cooper Updates, Corporate Wellness, Preventive Medicine

Transforming Company Culture

September 1, 2022 — 0 Comments

Fitness

Sprint Triathlon Training 101

August 8, 2022 — 0 Comments

Fitness

The Treadmill Stress Test: What Is an EP’s Role?

August 2, 2022 — 0 Comments

Fitness

Dive Into Cooper’s Masters Swim Program

July 27, 2022 — 0 Comments

Cooper Updates, Fitness

Chronic Disease Management and Prevention

July 11, 2022 — 0 Comments

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Have you been diagnosed with cancer? Are you undergoing treatment or in recovery? Cooper provides an 8-week exercise and education session specifically designed for you. Our Cooper® Tracks Cancer program helps with endurance, decreases anxiety and elevates self esteem. Learn more at the link in bio. Jumpstart 2023 with personal training. Working with a Professional Fitness Trainer can help you achieve your health and fitness goals with training specific to your needs. Submit the form to set up your first training session today - link in bio. Celebrating our female physicians at Cooper Clinic this National Women Physicians Day! We applaud you for your achievements and are grateful for the exceptional patient care you provide every day. Cooper Clinic physicians pictured: (L to R: Michele Kettles, MD, MSPH; Kim Allen, MD; Riva Rahl, MD; Nina Radford, MD and Mita Patel, PA; Sonya Merrill, MD, PhD, FACP; Waziha Samin, OD, FAAO; Emily Hebert, MD; Carolyn Terry, MD; Kejal Shah, MD, FAAD and Helen Kaporis, DO, FAAD) Raising awareness for heart health. Cooper teammates sported red today to support @american_heart and @goredforwomen and the fight against heart disease and stroke. Exercise and lifestyle modification for your health and wellness. Cooper® Tracks provides the guidance and support you need to establish a safe, effective exercise routine and develop habits to live healthier. Cooper Tracks Arthritis and Well-Being start February 14—register now and receive $100 off! Learn more at the link in bio. Show your eyes some love. Now through February 15, purchase $249 in @alastinskincare products and receive a FREE bottle of Alastin Restorative Eye Treatment. This award-winning eye product reduces the appearance of dark circles and smooths the appearance of fine lines and wrinkles. Stop by Cooper Clinic Dermatology or call 972.367.6000 to save now! Heartwarming savings for your Valentine. This Valentine's Day, give well and be well with a Cooper Spa gift card. It's the gift of self-care YOU deserve. Purchase yours at link in bio. Impacting women's health and fitness for more than 17 years. Female Focus Director Colette Cole, MS, and Cooper Clinic Preventive Medicine Physician Michele Kettles, MD, MSPH, display their co-authored book—The Women's Health and Fitness Guide. Learn more about our Female Focus women's health program at cooperfitfemale.com - link in bio. Improving health and wellness. Dr. Kenneth H. Cooper presented to Ventana members about living a long healthy life. A Cooper Wellness Strategies partner, Ventana by Buckner members learned about active aging from Dr. Cooper's research and his 8 Steps to Get Cooperized™.

Cooper Aerobics Twitter Feed

  • Have you been diagnosed with cancer? Are you undergoing treatment or in recovery? Cooper provides an 8-week exercis… twitter.com/i/web/status/1… 22 hours ago
  • Jumpstart 2023 with personal #training. Working with a Professional #Fitness Trainer can help you achieve your heal… twitter.com/i/web/status/1… 1 day ago
  • Raising awareness for heart health. Cooper teammates sported red today to support @American_Heart and… twitter.com/i/web/status/1… 1 day ago
  • Show your eyes some love. Thru Feb. 15, purchase $249 in @AlastinSkincare® products at #CooperClinic Dermatology &… twitter.com/i/web/status/1… 2 days ago
  • Heartwarming savings for your #Valentine. This Valentine's Day, give well & be well with a #CooperSpa #giftcard. It… twitter.com/i/web/status/1… 3 days ago
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