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Cooper Aerobics Blog

Fitness

From prison to the gym – a history of Pilates

May 2, 2023 — 0 Comments

Fitness

Marathon Training Tips for Beginners

April 11, 2023 — 0 Comments

Dr. Cooper

Dr. Cooper’s Continued Vision

March 9, 2023 — 0 Comments

Nutrition

Eating with the Seasons

February 14, 2023 — 0 Comments

Pickleball paddle and ball.

Fitness

The Rise of Pickleball

January 9, 2023 — 0 Comments

Nut butters

Nutrition

Nut Butters: Which is Best?

December 12, 2022 — 0 Comments

Cooper Hotel at night.

Cooper Hotel

The Event of Your Dreams at Cooper Hotel

November 4, 2022 — 0 Comments

Fitness

The Value of a Personal Trainer

October 7, 2022 — 0 Comments

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Skin Health

Four Steps to Happy, Healthy Skin: A Guide  

September 9, 2022 — 0 Comments

Cooper Updates, Corporate Wellness, Preventive Medicine

Transforming Company Culture

September 1, 2022 — 0 Comments

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Protecting men's health. By age 60, more than half of all men have symptoms of an enlarged prostate. Prostate cancer is the second most common form of cancer among American men, with around 1 in 8 being diagnosed, according to @americancancersociety. A diet rich in plant-based foods is recommended for cancer prevention, and the antioxidant lycopene specifically works to protect prostate health, as studies find populations with higher dietary lycopene intake have lower rates of prostate cancer. Learn more about natural food sources and supplementation for prostate health at link in bio. Best summer ever. Cooper Fit & Fun day camp and Tennis camp start today! Keep your kids active and healthy this summer. Limited spots remain in camps—view schedule and register at link in bio. Expert advice on artificial sweeteners. The World Health Organization (@[17841401278300080:@who]) recently issued a guideline on non-sugar sweeteners. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner weighed in on what it all means on @krldnews' Ask the Expert series. Listen now at link in bio. Treated like royalty. See what one patient has to say about our GI services! Men's health risks. Cooper Clinic Platinum physician Steven Lilly, MD, MBA, discusses health risks specific to men—and how to live a longer, healthier life. Read in the June issue of @parkcitieslifestyle—link in bio. Get outside this summer. Being outside in nature can improve our mood, change our perspective or get the blood flowing. Read this @dallas_moms blog about outdoor activities at Cooper—including Fit & Fun Day Camp, Tennis Camp, swim lessons and competitive swim training—starting next week! Read at link in bio. Protein-packed breakfast—any time of day. Did you know an egg has 6 grams of high-quality protein and only 70 calories? Try our recipe for Garden Scrambled Eggs this week, loaded with 15 grams of protein. Recipe at link in bio. Gift card gratitude for Dad. Save 20% on Father's Day gift cards to Cooper Spa when you purchase $250 or more, now through June 18. Our digital gift cards are easy to purchase and easy to redeem—just what dad deserves! Shop at link in bio. Dream world. Sleep Medicine Physician Sonya Merrill, MD, PhD, FACP, is featured in @d_magazine’s 2023 Medical Guide. She discussed the importance of sleep and the two most common sleep disorders she treats. Read more at link in bio.

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Blog Archive

Top Posts & Pages

  • MAT® at Cooper Spa
  • Built on a Promise: A Brief History of the Land Where Cooper Aerobics Center Now Stands
  • Academy Of Nutrition and Dietetics: Celebrate a World of Flavors During National Nutrition Month®
  • Interview with Cooper Clinic Head of Cardiology Dr. Nina Radford about Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events
  • Why You Should Drink Chocolate Milk Post-Workout
  • Sunscreen Tips from Cooper Clinic Dermatology

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