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Cooper Aerobics Blog

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Fitness

The Rise of Pickleball

January 9, 2023 — 0 Comments

Nut butters

Nutrition

Nut Butters: Which is Best?

December 12, 2022 — 0 Comments

Cooper Hotel at night.

Cooper Hotel

The Event of Your Dreams at Cooper Hotel

November 4, 2022 — 0 Comments

Fitness

The Value of a Personal Trainer

October 7, 2022 — 0 Comments

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Skin Health

Four Steps to Happy, Healthy Skin: A Guide  

September 9, 2022 — 0 Comments

Cooper Updates, Corporate Wellness, Preventive Medicine

Transforming Company Culture

September 1, 2022 — 0 Comments

Fitness

Sprint Triathlon Training 101

August 8, 2022 — 0 Comments

Fitness

The Treadmill Stress Test: What Is an EP’s Role?

August 2, 2022 — 0 Comments

Fitness

Dive Into Cooper’s Masters Swim Program

July 27, 2022 — 0 Comments

Cooper Updates, Fitness

Chronic Disease Management and Prevention

July 11, 2022 — 0 Comments

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Valentine's Day dinner and a movie. Kids in the Kitchen February 14—open to the public. Enjoy a night out while your kids enjoy whipping up Valentine's-themed recipes. In addition to games and arts & crafts, kids will enjoy the Charlie Brown Valentine's movie. Led by Registered Dietitian Nutritionist Meridan Zerner. Register at link in bio. https://www.instagram.com/reel/CoDWDBBAI0W/ Perfectly located. Read why one guest chooses Cooper Hotel  for every Dallas trip. Book your next stay at cooperhoteldallas.com—link in bio. Don't call it a diet. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock shared with @usatoday how she coaches clients to practice a healthy eating plan instead of using a diet to reach their health and wellness goals. Read the article at the link in bio. Teammate excellence. Cooper Clinic Radiology Administrative Assistant Courtney Townsend received Teammate of the Month in January for being the eyes and ears of the Radiology Department. Acting as the "air traffic control," she helps keep the department running efficiently and smoothly, providing the best patient care. Congratulations, Courtney! Active people, healthy nation. Drs. Cooper have signed the Physical Activity Alliance CEO pledge. Their pledge supports the @cdcgov's “Active People, Healthy Nation(SM)” initiative to help 27 million Americans become more active by 2027, embracing physical activity and healthy movement. Has your CEO signed it yet? Healthy weight is so much more than a number on the scale. It also takes into account body composition, so put the focus more on getting stronger and gaining muscle, rather than moving the numbers on the scale. Jump into savings! Early bird registration for our Summer Fit & Fun camps is March 1, 2023. Save on the best deal for a summer full of fun for your kids. Learn more and register today at the link in bio. Newly engaged over the holidays? Congratulations to the happy couple! Let Cooper Hotel help you 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘸𝘦𝘭𝘭 with the wedding reception of your dreams. From beautiful and peaceful grounds to caring for your every need, your special day deserves a special place. Learn more at the link in bio.

Cooper Aerobics Twitter Feed

  • #ValentinesDay dinner & a movie. Kids in the Kitchen Feb. 14—open to the public. Enjoy a night out while your kids… twitter.com/i/web/status/1… 3 hours ago
  • Perfectly located. Read why one guest chooses #CooperHotel for every #Dallas trip. Book your next stay at… twitter.com/i/web/status/1… 7 hours ago
  • Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food and is perfect for a co… twitter.com/i/web/status/1… 1 day ago
  • Don't call it a #diet. #CooperClinic Registered Dietitian Nutritionist Elana Paddock shared with @USATODAY how she… twitter.com/i/web/status/1… 2 days ago
  • Teammate #excellence. Cooper Clinic Administrative Assistant Courtney Townsend received Teammate of the Month in Ja… twitter.com/i/web/status/1… 3 days ago
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Categories

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Blog Archive

Top Posts & Pages

  • What Is Medical Fitness?
  • Why You Should Drink Chocolate Milk Post-Workout
  • Achieving a Healthy Lifestyle: Step by Step
  • Tips From Our Experts: Sleep Well This Holiday Season
  • Concierge Medicine FAQ
  • How far would you walk for french fries?
  • Boxing Myths: Busted
  • Live Longer, Walk Daily
  • MAT® at Cooper Spa
  • Built on a Promise: A Brief History of the Land Where Cooper Aerobics Center Now Stands

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