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Cooper Aerobics Blog

Fitness

From prison to the gym – a history of Pilates

May 2, 2023 — 0 Comments

Fitness

Marathon Training Tips for Beginners

April 11, 2023 — 0 Comments

Dr. Cooper

Dr. Cooper’s Continued Vision

March 9, 2023 — 0 Comments

Nutrition

Eating with the Seasons

February 14, 2023 — 0 Comments

Pickleball paddle and ball.

Fitness

The Rise of Pickleball

January 9, 2023 — 0 Comments

Nut butters

Nutrition

Nut Butters: Which is Best?

December 12, 2022 — 0 Comments

Cooper Hotel at night.

Cooper Hotel

The Event of Your Dreams at Cooper Hotel

November 4, 2022 — 0 Comments

Fitness

The Value of a Personal Trainer

October 7, 2022 — 0 Comments

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Skin Health

Four Steps to Happy, Healthy Skin: A Guide  

September 9, 2022 — 0 Comments

Cooper Updates, Corporate Wellness, Preventive Medicine

Transforming Company Culture

September 1, 2022 — 0 Comments

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Expert advice on artificial sweeteners. The World Health Organization (@[17841401278300080:@who]) recently issued a guideline on non-sugar sweeteners. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner weighed in on what it all means on @krldnews' Ask the Expert series. Listen now at link in bio. Treated like royalty. See what one patient has to say about our GI services! Men's health risks. Cooper Clinic Platinum physician Steven Lilly, MD, MBA, discusses health risks specific to men—and how to live a longer, healthier life. Read in the June issue of @parkcitieslifestyle—link in bio. Get outside this summer. Being outside in nature can improve our mood, change our perspective or get the blood flowing. Read this @dallas_moms blog about outdoor activities at Cooper—including Fit & Fun Day Camp, Tennis Camp, swim lessons and competitive swim training—starting next week! Read at link in bio. Protein-packed breakfast—any time of day. Did you know an egg has 6 grams of high-quality protein and only 70 calories? Try our recipe for Garden Scrambled Eggs this week, loaded with 15 grams of protein. Recipe at link in bio. Gift card gratitude for Dad. Save 20% on Father's Day gift cards to Cooper Spa when you purchase $250 or more, now through June 18. Our digital gift cards are easy to purchase and easy to redeem—just what dad deserves! Shop at link in bio. Dream world. Sleep Medicine Physician Sonya Merrill, MD, PhD, FACP, is featured in @d_magazine’s 2023 Medical Guide. She discussed the importance of sleep and the two most common sleep disorders she treats. Read more at link in bio. Protect your skin with @SkinCeuticals®️ Daily Brightening UV Defense Sunscreen SPF 30. This dual-action daily hydrating sunscreen defends against UV-induced pigmentation, evens skin tone and instantly brightens skin. Essential to every workout. One of the most important parts of exercising is the 10 minutes before and after your workout. Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should make time for a proper warm-up and cool-down. Read more at link in bio.

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  • Dr. Cooper
  • Fitness
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  • Skin Health
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Blog Archive

Top Posts & Pages

  • Live Longer, Walk Daily
  • Sunscreen Tips from Cooper Clinic Dermatology
  • Built on a Promise: A Brief History of the Land Where Cooper Aerobics Center Now Stands
  • How far would you walk for french fries?
  • The Importance of Staying Hydrated While Playing Tennis
  • 90 Years of Exercise
  • From prison to the gym – a history of Pilates

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