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Posts Tagged ‘spa’

Summer Skincare Tips

Summer is in full swing. Personally, summer means heading to the beach, lake or any body of water to relax as fast as I possibly can. If you’re anything like me, tanning is a summer activity I look forward to‒what can I say? I love the summer glow. Unfortunately, with the warm weather and cloudless skies my skin is at a greater risk for sun damage. I’m not alone‒whatever your plans are this summer, chances are your skin is at risk too.

The sun emits UV rays, which can negatively impact your skin by accelerating the aging process, creating sunspots and burning the surface of your skin (and we all know how painful that can be). Driving, biking, swimming, running and even walking outside without the proper protection can leave your skin vulnerable to sun damage.

Don’t worry, I’m not here to scare you and tell you to never leave the house again. I am here to share Cooper Spa Dallas’ recommendations to prevent skin damage this summer while still maintaining healthy and glowing summer skin.

Sunscreen

A tale as old as time. “Don’t forget sunscreen,” the phrase I heard from the moment I packed my bags for the beach as a kid to my senior year in college‒it’s physically impossible for me to forget sunscreen now. Although it’s a simple answer, the key is being able to apply it correctly.

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Cooper Spa Dallas recommends wearing sunscreen with SPF 30-50 when in the sun, and reapplying it ever 2-4 hours following your first coat (as well as our Cooper Board Certified Dermatologist). When applying, make sure to use approximately two tablespoons worth of sunscreen on your entire body 30 minutes before going outside.

The key to full protection lies in the application of the sunscreen, making sure to fully cover your face, from your hairlines to your ears and lips. Follow these suggestions and your risk of sun damage this summer will plummet.

Self-Tanner

The desire to attain the perfect summer tan is a trend that has been around for decades and self-tanner is changing the game. For some, tanning is a summer ritual, laying out with music, friends or even a good read. While tanning leaves a temporary summer glow, it also leaves lasting skin damage.

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Self-tanner gives you the glow you’ve been searching for without the harmful effects of UVA and UVB. UVA rays play a part in actively aging the skin while UVB rays burn the skin and cause skin cancer. Self-tanning is a healthy alternative to lathering yourself in tanning oil and baking in the sun.

SkinScopeLED

Cooper Spa Dallas recommends having an evaluation of your skin and current sun damage. Cooper Spa uses SkinScopeLED technology to take an in-depth look into the current state of your skin, pinpointing sun damage and giving you recommendations on how to better prevent further damage.

Having a SkinScopeLED evaluation is a unique way to understand the state of your skin and how to prevent future damage. Our Cooper Clinic Dermatology offers head-to-toe skin cancer screenings. Learning how to take better care of your skin to prevent disease is important to your health and quality of life, make sure that you know how.

Blog provided by Afton Guedea, Cooper Aerobics Marketing intern and Student at the University of Oklahoma.

A Summertime Treat[ment] You Can’t Live Without

The summer season is finally upon us, which calls for long days, hot weather and relaxing by the pool–but are your feet ready? If the answer is no, “what in the world?” or anything in-between, Cooper Spa Dallas is a must stop for you this summer. The seasonal Lemongrass Ginger Pedicure is designed to rejuvenate your feet, leaving them with the ideal summer glow throughout sandal season!

As this summer’s marketing intern at Cooper Aerobics, I jumped at the chance to experience and write about Cooper Spa’s seasonal pedicure. I assumed I would get a run-of-the-mill pedicure instead, I received a relaxing full-body experience that left me ready to soak up the summer sun–and treat myself to some new sandals (but don’t tell my parents).

Containing healthy properties for the skin, lemongrass is a natural toner and is known to soothe irritation and strengthen your skin tissue. These properties combined with the refreshing Qtica products used by Cooper Spa causes a lemongrass ginger scent to fill the air in the salon area–cleansing your senses and leaving them revitalized and ready to beat the summer heat.

Spa Pedi 1

Triple Soak

Marcia, my nail technician, began soaking my feet in a warm lemongrass ginger triple fresh soak. She applied a gentle sugar scrub, exfoliating my legs and feet, after removing my previous polish, which has been there for an embarrassing length of time. The clean scent cleared my senses, and relaxed me from head to toe.

Mask

The callus remover and pedi file came next, which is normally torture for my sensitive and ticklish feet but ended up being a therapeutic break from the bustling week of my brother’s wedding and back-to-back graduations I had endured at the beginning of the summer. The cuticle work came next–cuticle remover and oil–followed by a lemongrass moisture mask.

I know what you must be thinking, “a mask for your feet?” Don’t worry, you’re not alone. I thought the same thing. My doubts ended when Marcia covered my entire right leg up to my knee then my left, wrapped them in warm towels and let the mask do its work. When the towels were removed and the mask was wiped away, my legs and feet never looked so hydrated and healthy!

Massage

A wave of relaxation hit me as Marcia removed the mask and replaced it with lotion accompanied by a soothing massage. The light yet intentional pressure released more tension. As the leg and foot massage ended, Marcia applied the Zoya nail polish named Joey, a light pink shade of polish I had chosen at the beginning of my treatment. I was immediately drawn to this shade because it was the perfect color to compliment my summer glow.

At the end of the treatment ended, my toenails perfect for sandal season and I felt ready to take on the summer. You too can be the envy at every summer pool party when you treat yourself to a 60-minute lemongrass ginger pedicure to achieve healthy, hydrated and glowing feet.

I can only hope my senior year at the University of Oklahoma will be as relaxing as the summer seasonal pedicure, but I have a feeling that football season will be a bit more stressful.

Enroll in Spa Rewards and start earning perks today—rewards can be used toward spa services, exclusive offers and more! Learn more at cooperspa.com/Rewards.

Blog provided by Afton Guedea, Cooper Aerobics Marketing intern and student at the University of Oklahoma.

Keep Calm & Care For You

While stress in day-to-day life looks different for everyone, it can manifest itself in similar ways, taking emotional, mental and physical tolls on our bodies. Cooper Spa General Manager Lisa Boyle delves into her favorite indulgent spa services and products to help relieve and manage stress on all levels. spa massage

Specifically for helping with stress management and relaxation, Boyle recommends an 80-minute Swedish massage with the primary focus to relax the entire body by using long, gliding strokes in the direction of blood returning to the heart. The Swedish massage technique decreases levels of the stress hormone cortisol, as well as the hormone which triggers cortisol level spikes, arginine vasopressin.

A multitude of spa services address emotional, mental and physical ways that stress takes its toll on the body. While some treatments are more effective for stress reduction, the overall feeling of being cared for, nurtured and pampered is the key to relaxation, promoting feelings of whole body wellness. “Receiving any type of spa service helps create both mental and physical health benefits,” says Boyle. “Physical contact is necessary to our well-being, one component that all spa treatments offer.” Studies have shown that spa services such as massages, facials and skincare treatments increase sleep quality and help boost the immune system. Additional health benefits these services provide include stimulating the lymphatic system to rid the body of toxins, helping the body to release serotonin, relieving chronic pain, promoting cell regeneration and improving circulation and posture.

Cooper Spa offers a variety of retail products which incorporate aromatherapy and muscle tension relief to help manage stress in the comfort and convenience of home. On days when you can’t seem to fit a trip to the spa into your busy schedule, Boyle recommends the Sonoma Lavender Neck Pillows and Heat Wraps. “These products help to soothe achy muscles with calming scents of lavender and other essential oils. Heating them in the microwave and placing them wherever you are most tense helps relax and revive the muscles.” Another personal favorite product of Boyle’s is the RAD Roller massage tools line, designed to release muscular pain, flush out toxins, relieve trigger points and help mobilize joints.

No matter what kind of stress you find yourself dealing with, self-care is the first step in the right direction to help you manage stress and feel your best.

For more information or to book a service at Cooper Spa, visit cooperaerobics.com/Cooper-Spa-Dallas or call 972.392.7729.

Celebrating 15 Years at Cooper Spa

Beautiful Fit Products

Introduced in 2011,Cooper Spa’s own private label, Beautiful Fit–coming soon online.

What were you doing in August 1998? I was getting ready to start another school year. And Cooper Spa was proudly opening its doors! That means this month we’re celebrating our 15th Anniversary.

I’ve been so fortunate to be a part of this team for a third of those years. Did you know that we have teammates who have been here for all 15? Since the beginning Cooper Spa has been offering spa products and services designed for and dedicated to your total well-being—physical and emotional.

We’ve grown to 28 professional and licensed therapists trained to pamper the body and mind with restorative, therapeutic and rejuvenating treatments. And over the years our product line has evolved to meet the needs of today’s customers.

  • With more customers wanting to add natural products to their beauty routine, we now offer our Beautiful Fit™ line. This 100 percent natural line of body, skin care and aromatherapy products are free of parabens, mineral oils and artificial fragrance. They are  made from natural and renewable raw materials and are 100 percent therapeutically beneficial. They form the basis of our Beautiful Fit Massage, Manicure, Pedicure and Facial. Beautiful Fit products will soon be available online so you can easily experience Beautiful Fit at home for yourself.
  • Our customers’ desire for natural products means we have natural color products too. We recently added the Jane Iredale® makeup line, made with high performance minerals, antioxidants and vitamins.
  • Just like many of you customize your workout routines we all have a need to customize our skin care. After all, no two faces are the same! Whether you need extra hydration, added firmness or a deep cleansing we have a facial for you. The same holds true for our other services. In fact we offer seven massages that can further be customized with aromatherapy enhancements for an even more personal touch.
  • As we all become more crunched for time we want to address that need too. We’ll soon be one of the first spas in Dallas to offer Vita-Gel Manicure, a gel manicure system that delivers incredibly durable chip-free manicures for over an entire week. Plus. It’s power-packed with an infusion of Vitamins A, E and Pro-Vitamin B to nourish nails

In short, we’re here for you to take away some of the stress, help you to relax and feel pampered, and show you how we care.  Throughout our anniversary month we’re offering fun online and in-spa giveaways. We are so grateful for our clients and friends who come to visit on a regular basis.  If that’s not you yet, come and let us serve you!

See our full menu and book an appointment today.